WEEKLY UPDATE 11/5

PRE SENIOR GROUP

PRACTICE

Monday 5:15-7:45 at COM

Tuesday OFF

Wednesday 5:15-7:30 at COM

Thursday OFF

Friday 4:15-6:45 at COM

Saturday OFF – at Napa meet

Sunday OFF – at Napa meet

Next week & beyond there is a little shift in our schedule… please read email later today with this info!

STRENGTH & CONDITIONING

Monday, Wednesday, Friday for the first 30 minutes of practice. Please wear athletic shoes and comfortable clothes to do the exercises in otherwise you will be asked to sit out.

MEETS

Nov 10-11 NVST CBA+ — Napa, CA

Nov 30-Dec 2 14 & under JO — Moraga, CA — online entries — OPEN

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All meets will be posted on our website. When meets open up we will notify you to sign up. Meet information can be found on our website as it becomes available.

OTHER

• For those interested in PRIVATE SWIM LESSONS – use link on website. Email me with questions.
• We will need parent volunteers for this weekends meet in Napa – sign up can be found in meet calendar
• Team Gear… we use snorkels, paddles, and fins regularly during our season – purchase your practice gear as well as tuna swag (t-shirts, sweatshirts, hats, etc) through out team page on Swim Outlet

SENIOR GROUP

PRACTICE

Monday 4:45-7:00 at COM

Tuesday 4:45-7:00 at COM

Wednesday 4:45-7:00 at COM

Thursday 4:45-7:00 at COM

Friday OFF

Saturday OFF – at TERA meet

Sunday OFF – at TERA meet

Next week & beyond there is a little shift in our schedule… please read email later today with this info!

STRENGTH & CONDITIONING

Monday and Wednesday 5:50-7:00 at COM

NONE ON MONDAY NEXT WEEK

MEETS

Nov 9-11 TERA SR — Concord

Nov 30-Dec 2 Husky Invite — Washington — coaches entries

Dec 5-8 Winter Juniors — Austin, TX — coaches entries

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All meets will be posted on our website. When meets open up we will notify you to sign up. Meet information can be found on our website as it becomes available.

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All travel info necessary for meets will be emailed/posted on the website in the Events Calendar as it becomes available

OTHER

• Look out for an email later this week with HUSKY & WINTER JUNIORS full info & itinerary!
• Team Gear… We will discuss with our swimmers at practice as well – we use snorkels, paddles, and fins regularly during the season – purchase your practice gear as well as tuna swag (t-shirts, sweatshirts, hats, etc) through out team page on Swim Outlet
• See you at the pool!

Devon