Announcement

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PS/SR Weekly Update 12/17

Posted by North Bay Aquatics on Dec 17 2018 at 10:39AM PST

Pre Senior

Practice
Monday 4:45-6:45 at RHS ***Gift/Cookie party – see below
Tuesday OFF
Wednesday 4:45-6:45 at RHS
Thursday OFF
Friday OFF
Saturday OFF
Sunday OFF
Then we go into our winter training schedule… full schedule was sent in an email on 12/13. Here is next week:
Monday OFF
Tuesday OFF
Wednesday 7:00-9:00am at RHS
Thursday 7:00-9:00am at RHS
Friday 7:00-9:00am at RHS
Saturday 10:00-12:00 at RHS
Sunday 10:00-12:00 at RHS

Strength & Conditioning
The first 30 minutes of practice.
During winter training it will be at the start of practice on Monday/Wednesday/Friday – make sure you wear athletic shoes!

Meets
Jan 19-20 Zone 3 Winter Champs — online entries — OPEN
Feb 15-18 Arizona Lost Dutchman — coaches entries — NOT OPEN YET
***All meet info will be posted on our Website Calendar as we receive it

Other

  • The Zone 3 Winter Champs meet is now open!!! Swim up on Swim Connection – this will be the last chance qualifier for AZ and for many their only meet for this winter. Make sure you get your entries in!
  • For those interested in private swim lessons use link in email/on website to sign up (I have lots of availability over the winter training!)
  • There will be a white elephant gift exchange and cookie party TODAY at the start of practice – Email Pere Wait for information/questions. This will be when we are normally doing S&C out in front of the small gym.
  • If you are planning on going to Arizona please email me! We have over 50 swimmers planning on going so far – should be super fun!
  • Our annual fund is still going on – please help out if you can by donating using link on website homepage – this greatly helps support our team and our athletes
  • If you need swim gear (snorkles, paddles, etc) or tuna apparel (sweatshirts, bags, etc) check out our team store on Swim Outlet

Senior

Practice
Monday 4:15-6:00 at COM
Tuesday 5:15-7:00 at RHS
Wednesday 5:00-6:45 at COM
Thursday 5:15-7:00 at RHS
Friday OFF
Saturday OFF
Sunday OFF
Then we go into our winter training schedule… full schedule was sent in an email on 12/13. If you would like to swim during the short break, talk to Ken… he can give you the masters schedule. Here is next week:
Monday OFF
Tuesday OFF
Wednesday 7:00-9:00 and 3:00-5:00 at RHS
Thursday 7:00-9:00 and 3:00-5:00 at RHS
Friday 7:00-9:00 and 3:00-5:00 at RHS
Saturday 10:00-12:00 and 3:00-5:00 at RHS
Sunday 10:00-12:00 and 3:00-5:00 at RHS

Strength & Conditioning
Monday and Wednesday 5:50-7:00 at COM

Meets
Jan 19 Cal Invite {Sat ONLY} — online entries HEREOPEN
Jan 26-27 SCSC SR Open — online entries — NOT OPEN YET
Feb 9-10 Superleague T&F Davis — coaches entries — NOT OPEN YET
Feb 15-18 Arizona Lost Dutchman — coaches entries — NOT OPEN YET
Feb 28-Mar 3 Sectionals — coaches entries — NOT OPEN YET
***All meet info will be posted on our Website Calendar as we receive it

Other

  • The Cal Invite meet is now open — get your entries in! We will be going on Saturday ONLY
  • If you are planning on going to Arizona please email me! We have over 50 swimmers planning on going so far – should be super fun!
  • If you are planning on going to Sectionals in the end of February, please refer to the info email sent out late last week and be sure to email me your swimmers flight confirmation. We also need chaperone help! Email me if you are available.
  • Our annual fund is still going on – please help out if you can by donating using link on website homepage – this greatly helps support our team and our athletes
  • If you need swim gear (snorkles, paddles, etc) or tuna apparel (sweatshirts, bags, etc) check out our team store on Swim Outlet

See you at the pool!

Devon