Weekly Update 12/26

Pre Senior

Practice
Monday OFF
Tuesday OFF
Wednesday 7:00-9:00am at RHS
Thursday 7:00-9:00am at RHS
Friday 7:00-9:00am at RHS
Saturday 10:00-12:00 at RHS
Sunday 10:00-12:00 at RHS

Monday 7:00-9:00am at RHS
Tuesday OFF
Wednesday 7:00-9:00am at RHS
Thursday 7:00-9:00am at RHS
Friday 7:00-9:00am at RHS
Saturday 10:00-12:00 at RHS
Sunday 10:00-12:00 at RHS

Strength & Conditioning
Monday, Wednesday, Friday for the first 30 minutes of practice. PLEASE wear closed toe shoes!

Meets
Jan 19-20 Zone 3 Winter Champs — online entries — OPEN
Feb 15-18 Arizona Lost Dutchman — coaches entries — NOT OPEN
**All meet info will be posted on our website calendar

Other

• On behalf of both Jeff & I we wanted to say thank you for the generous gift. We appreciate it and love coaching this crazy tuna family!
• The Zone 3 Champs meet is still open – make sure you get your entries in ASAP!
• If you are planning on going to Arizona please email me
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet
  Senior

Practice
Monday OFF
Tuesday OFF
Wednesday 7:00-9:00am and 3:00-5:00pm at RHS
Thursday 7:00-9:00am and 3:00-5:00pm at RHS
Friday 7:00-9:00am and 3:00-5:00pm at RHS
Saturday 10:00-12:00 and 3:00-5:00 at RHS
Sunday 10:00-12:00 and 3:00-5:00 at RHS

Monday 7:00-9:00am and 3:00-5:00pm at RHS
Tuesday OFF
Wednesday 7:00-9:00am and 3:00-5:00pm at RHS
Thursday 7:00-9:00am and 3:00-5:00pm at RHS
Friday 7:00-9:00am and 3:00-5:00pm at RHS
Saturday 10:00-12:00 and 3:00-5:00 at RHS
Sunday 10:00-12:00 and 3:00-5:00 at RHS

Strength & Conditioning
NONE this week – we will resume normal MWF on 1/2 when COM reopens

Meets
Jan 19 Cal Invite (SAT ONLY) — online entries — OPEN
Jan 26-27 SCSC SR Open — online entries — OPEN
Feb 9-10 Davis Superleague T&F — coaches entries — NOT OPEN
Feb 15-18 Arizona Lost Dutchman — coaches entries — NOT OPEN
Feb 28-Mar 3 Sectionals — coaches entries — NOT OPEN
**All meet info will be posted on our website calendar

Other

• Get your entries in for both the Cal Invite (Saturday only) and the SCSC meet in January!
• If you are planning on going to Arizona please email me
• If you are attending Sectionals, please send me your swimmers confirmation number for the team flight. I still need chaperone help – email me if you are available!
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet
  See you at the pool

Devon