Pre Senior

Practice
Monday 4:30-6:30 at COM
Tuesday 4:30-6:30 at COM
Wednesday 4:30-6:15 at COM
Thursday 4:30-6:15 at COM
Friday OFF
Saturday OFF
Sunday OFF

Next week… (ski week for most – if you are around and want more swimming – our masters swim in the morning would be a great option! Check out the schedule HERE. Otherwise use this week to rest and reset as we get into our next training block)
Monday OFF
Tuesday OFF
Wednesday 4:30-6:45 at COM
Thursday OFF
Friday 4:30-6:45 at COM
Saturday OFF
Sunday OFF

Strength & Conditioning
Monday, Wednesday, Thursday for the first 30 minutes of practice. PLEASE wear closed toe shoes!

Meets
Feb 15-18 Arizona Lost Dutchman
Mar 9-10 Napa CBA + — online entries — OPEN
Mar 16-18 Junior Olympics — online entries — OPEN
Apr 4-7 Far Westerns (Read note below) — online entries — NOT OPEN YET
Apr 13-14 PLS SR Open Long Course — online entries — NOT OPEN YET
**All meet info will be posted on our website calendar

Other

• Arizona is this week!!! Please make sure your swimmer grabs their t-shirt and cap at the pool this week if they haven’t already. Look out for more info soon about the team dinner/invoicing. Check out the psyche sheet and other information via email information sent out
• There is a Napa meet in early March that is open that our TPC group will be going to – this is a good opportunity for those who did not go to AZ/those who are not qualified for JO’s.
• If your swimmer is a Far Western Qualifier – please have them talk to me about if their plans for this meet!
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet
• If you are interested in private lessons I have some availability – sign up on our website

Senior

Practice
Monday 5:15-7:15 at RHS
Tuesday 5:15-7:15 at RHS
Wednesday 5:15-7:15 at RHS
Thursday 5:15-7:15 at RHS
Friday OFF
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS

Ken will send out information later this week about next week’s schedule.

Strength & Conditioning
Monday, Wednesday and Friday 5:50-7:00 at COM

Meets
Feb 15-18 Arizona Lost Dutchman
Feb 28-Mar 3 Sectionals — coaches entries
Apr 4-7 Far Westerns — online entries — NOT OPEN YET
Apr 13-14 PLS SR Open Long Course — online entries — NOT OPEN YET
**All meet info will be posted on our website calendar

Other

• Arizona is this week!!! Please make sure your swimmer grabs their t-shirt and cap at the pool this week if they haven’t already. Look out for more info soon about the team dinner/invoicing. Check out the psyche sheet and other information via email
• For those going to Sectionals, please refer to information email sent out a few weeks ago or contact Rosella for more information!
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet

See you at the pool

Devon