We coach character and excellence through competitive swimming.

Pre Senior

Practice
Monday 7:15-9:30 at RHS
Tuesday 7:00-9:30 at RHS
Wednesday 7:15-9:30 at RHS
Thursday 7:00-9:30 at RHS
Friday 7:15-9:30 at RHS
Saturday OFF
Sunday OFF

Strength & Conditioning
Monday Wednesday Friday for the first 30 minutes of practice. PLEASE wear closed toe shoes!
JO Swimmers can choose to opt out of S&C on Wednesday/Friday this week!

Meets
July 12-14 Long Course JO’s
July 19-21 RESL Champs — online entries — OPEN
July 25-28 Long Course FW’s — coaches entries
**All meet info will be posted on our website calendar

Other

• LAST CHANCE TO SIGN UP FOR RESL Champs!!! This is a great end of season meet and typically we have a TON of fast swims happen – be apart of it! Please sign up ASAP as the meet will close THIS WEDNESDAY!!!
• Parents of our JO SWIMMERS we will need help with tent transport and timing this weekend – Scott Bell is helping me out so please reach out to him for more info!
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet
• If you are interested in private lessons I have availability this summer – sign up online

Senior

Practice
Monday 7:30-9:30 at RHS
Tuesday 7:00-9:30 at RHS and 3:00-4:30 at RHS
Wednesday 7:30-9:30 at RHS
Thursday 7:00-9:30 at RHS and 3:00-4:30 at RHS
Friday 7:30-9:30 at RHS
Saturday OFF
Sunday OFF

Strength & Conditioning
Monday Wednesday 5:50-7:00 at COM
No strength & conditioning Monday next week

Meets
July 12-14 Superleague OR Walnut Creek SR2
July 30-Aug 3 Clovis Western Zones — coaches entries
Aug 1-4 Futures, Oregon — coaches entries
**All meet info will be posted on our website calendar

Other

• Look out for info very soon for our Summer Travel Meets as we will need chaperone help, and I will be sending out a general itinerary with all the information for parents and swimmers!
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet

348 Days to Olympic Trials 2020

See you at the pool

Devon