We coach character and excellence through competitive swimming.

Pre Senior

Practice
Monday 5:15-7:45 at COM
Tuesday OFF
Wednesday 5:15-7:45 at COM
Thursday OFF
Friday 4:15-6:45 at COM
Saturday 10:00-12:00 at RHS
Sunday 10:00-12:00 at RHS

Strength & Conditioning
Monday Wednesday Friday for the first 45 minutes of practice. PLEASE wear closed toe shoes!

Meets
Nov 2-3 Napa CBA+ — online entries — OPEN
Dec 6-8 Winter JO’s — online entries — NOT OPEN YET
Dec 7-8 WCAB SR 2 T&F — online entries — NOT OPEN YET
**All meet info will be posted on our website calendar

Other

• Reminder: if you want a super cool ANGRY TUNA HAT you can email me (these are not just for swimmers!) we will be doing an order on 11/15 so get your orders in before then!
• A big thank you to all the parents who helped out with timing this past weekend – a heads up we were without a tent on Saturday and we will need one for the Napa meet in 2 weeks!
• We had a fun weekend of racing, it was really exciting as a coach to see our swimmers looking stronger and smarter in the water. We are getting ready to swim speedy at the Napa meet in 2 weeks!
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet
• If you are interested in private lessons I have availability this fall – sign up online

Senior

Practice
Monday 4:45-6:30 at COM
Tuesday 4:45-7:00 at COM
Wednesday 4:45-6:30 at COM
Thursday 4:45-7:00 at COM
Friday OFF
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS

Strength & Conditioning
Monday, Wednesday, Friday 5:50-7:00 at COM

Meets
Nov 9-10 PLS SR T&F — online entries — OPEN
Dec 6-8 Husky Invitational — coaches entries
Dec 7-8 WCAB SR 2 T&F — online entries — NOT OPEN YET
Dec 11-14 Winter JRs Seattle — coaches entries
**All meet info will be posted on our website calendar

Other

• Reminder: if you want a super cool ANGRY TUNA HAT you can email me (these are not just for swimmers!) we will be doing an order on 11/15 so get your orders in before then!
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet

243 Days to Olympic Trials 2020

See you at the pool

Devon