Pre Senior

Practice
Monday 4:15-6:45 at COM
Tuesday 5:00-6:45 at COM
Wednesday 4:15-6:45 at COM
Thursday 5:00-6:45 at COM
Friday 4:15-6:45 at COM
Saturday OFF
Sunday OFF
Monday workout next week 1/20 we will have OFF then a normal schedule the rest of the week.

Strength & Conditioning
Monday Wednesday Friday for the first 45 minutes of practice. PLEASE wear closed toe shoes!

Meets
Jan 18-19 Zone 3 Short Course Champs — VOLUNTEER SIGN UPS ONLINE
Feb 8-9 VJO CBA+ (for those not going to AZ) — online entries — OPEN
Feb 15-17 Arizona — coaches entries
**All meet info will be posted on our website calendar

Other

• Zone 3 Champs is this weekend! We have volunteer duties and count on all our parents to help! Sign up online to grab a timing seat or help out with hospitality. Thank you in advance!
• We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
• I have lessons available until early Feb! If you would like a lesson sign up online
• Last chance to confirm you are going to Arizona on the online sign up sheet – next week we will finalize plans for the team dinner and begin the entries process. Below is the list of confirmed swimmers:
  Mirabel Arlander
  Nico Barnard
  Ben Bishop
  Nina Bonte
  Ainslie Bowers
  Kelsey Brakebill
  Blake Butcher
  Riley Conklin
  Sawyer Davis
  Vincent De La Tour
  Sage Dworak
  Emily Fee
  Carly Fiorito
  Savanna Flynn
  Cameron Forbes
  Dean Gustavson
  Andre Ignoffo
  Annabelle Kilgore
  Lily Kilgore
  Kylan Kime
  Rohan Kime
  Ali Kosmowski
  Amelia Loiacono
  Ashlyn Loiacono
  Kate Lynch
  Max Matthews
  Dylan McDonald
  Piper Morrell
  Esme Palmer
  Kira Rodriguez
  Mimi Schaefer
  Zane Schuman
  Alena Sharp
  Micah Sher
  Riley Skrinar
  Marina Soderlund
  Isaac Soderlund
  Sophia Swanson
  Julia Thompson
  Harry Wait
  Grace Whitty
  Arianna Wickwire
  Jacob Wickwire
  Zara Zedlitz
  ​
  Senior

Practice
Monday 5:15-7:00 at RHS
Tuesday 5:15-7:15 at RHS
Wednesday 5:15-7:00 at RHS
Thursday 5:15-7:15 at RHS
Friday OFF
Saturday OFF
Sunday OFF
Next Monday 1/20 will be from 8:00-10:00am at RHS then normal schedule

Strength & Conditioning
Monday, Wednesday, Friday 5:50-7:00am at COM

Meets
Jan 18-19 Cal Invite OR Zone 3 Champs
Jan 25-26 Santa Clara SR Open — online entries - OPEN
Feb 8-9 Davis Super League – coaches entries
Feb 27 Mar 1 Sectionals coaches entries
**All meet info will be posted on our website calendar

Other

• Those going to the Zone 3 meet please make sure you help out our team by volunteering – Sign up online to grab a timing seat or help out with hospitality. Thank you in advance!
• We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
• If your swimmer is traveling to Sectionals, please make sure you send me your flight confirmation. Refer to information email sent out last week for flights and more info! Below is the list of confirmed swimmers
  Chatard Elizabeth
  Gilsenan Max
  Gissendaner Luca
  Harlow Henry
  Lovato Ines
  Root Alessia
  Solomon Mia
  Tarantino Holly
  Thompson Jane
  Watrous Cat
  Wong Justin

See you at the pool
Devon

The document Grit_Book_Powerpoint_no_last_names.pdf was attached to this post.