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PS/SR Weekly Update 1/13

Posted by North Bay Aquatics on Jan 13 2020 at 10:04AM PST

Pre Senior

Practice
Monday 4:15-6:45 at COM
Tuesday 5:00-6:45 at COM
Wednesday 4:15-6:45 at COM
Thursday 5:00-6:45 at COM
Friday 4:15-6:45 at COM
Saturday OFF
Sunday OFF
Monday workout next week 1/20 we will have OFF then a normal schedule the rest of the week.

Strength & Conditioning
Monday Wednesday Friday for the first 45 minutes of practice. PLEASE wear closed toe shoes!

Meets
Jan 18-19 Zone 3 Short Course Champs — VOLUNTEER SIGN UPS ONLINE
Feb 8-9 VJO CBA+ (for those not going to AZ) — online entries — OPEN
Feb 15-17 Arizona — coaches entries
**All meet info will be posted on our website calendar

Other

  • Zone 3 Champs is this weekend! We have volunteer duties and count on all our parents to help! Sign up online to grab a timing seat or help out with hospitality. Thank you in advance!
  • We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
  • I have lessons available until early Feb! If you would like a lesson sign up online
  • Last chance to confirm you are going to Arizona on the online sign up sheet – next week we will finalize plans for the team dinner and begin the entries process. Below is the list of confirmed swimmers:
    Mirabel Arlander
    Nico Barnard
    Ben Bishop
    Nina Bonte
    Ainslie Bowers
    Kelsey Brakebill
    Blake Butcher
    Riley Conklin
    Sawyer Davis
    Vincent De La Tour
    Sage Dworak
    Emily Fee
    Carly Fiorito
    Savanna Flynn
    Cameron Forbes
    Dean Gustavson
    Andre Ignoffo
    Annabelle Kilgore
    Lily Kilgore
    Kylan Kime
    Rohan Kime
    Ali Kosmowski
    Amelia Loiacono
    Ashlyn Loiacono
    Kate Lynch
    Max Matthews
    Dylan McDonald
    Piper Morrell
    Esme Palmer
    Kira Rodriguez
    Mimi Schaefer
    Zane Schuman
    Alena Sharp
    Micah Sher
    Riley Skrinar
    Marina Soderlund
    Isaac Soderlund
    Sophia Swanson
    Julia Thompson
    Harry Wait
    Grace Whitty
    Arianna Wickwire
    Jacob Wickwire
    Zara Zedlitz

    Senior

Practice
Monday 5:15-7:00 at RHS
Tuesday 5:15-7:15 at RHS
Wednesday 5:15-7:00 at RHS
Thursday 5:15-7:15 at RHS
Friday OFF
Saturday OFF
Sunday OFF
Next Monday 1/20 will be from 8:00-10:00am at RHS then normal schedule

Strength & Conditioning
Monday, Wednesday, Friday 5:50-7:00am at COM

Meets
Jan 18-19 Cal Invite OR Zone 3 Champs
Jan 25-26 Santa Clara SR Open — online entries - OPEN
Feb 8-9 Davis Super League – coaches entries
Feb 27
Mar 1 Sectionals coaches entries
**All meet info will be posted on our website calendar

Other

  • Those going to the Zone 3 meet please make sure you help out our team by volunteering – Sign up online to grab a timing seat or help out with hospitality. Thank you in advance!
  • We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
  • If your swimmer is traveling to Sectionals, please make sure you send me your flight confirmation. Refer to information email sent out last week for flights and more info! Below is the list of confirmed swimmers
    Chatard Elizabeth
    Gilsenan Max
    Gissendaner Luca
    Harlow Henry
    Lovato Ines
    Root Alessia
    Solomon Mia
    Tarantino Holly
    Thompson Jane
    Watrous Cat
    Wong Justin
159 days to Olympic Trials 2020

See you at the pool
Devon