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PS/SR Weekly Update 7/15

Posted by North Bay Aquatics at Jul 15, 2019 11:49AM PDT

We coach character and excellence through competitive swimming.

Pre Senior

Practice
Monday 7:15-9:30 at RHS
Tuesday 7:00-9:30 at RHSTEAM MEETING @ 7:00 be on time!!!
Wednesday 7:30-9:30 at RHS
Thursday TBD
Friday TBD
Saturday OFF
Sunday OFF
*We will likely be finishing a little early each day because we are resting & preparing for the RESL meet.
*Thursday and Friday we will let you know about timing/location soon – there is a possibility we will have to change pools due to maintenance at RHS. As soon as we know the plan we will let you know

Strength & Conditioning
Just stretching & shoulder stabilization before practice this week

Meets
July 19-21 RESL Champs
July 25-28 Long Course FW
**All meet info will be posted on our website calendar

Other

  • We had a ton of fun and fast swimming at the JO meet this past weekend – lots of personal bests, super fast relays, and finalists! Congrats to all our swimmers and new team record holder in the 100 breast Mia Solomon!
  • We will have volunteer duties (timing/marshalling/hospitality) at the RESL meet this weekend – look out for an email from Pere Wait soon about how to sign up to help!
  • See you this Thursday evening for our End of Season Party!!! Please refer to email from last week for information/RSVP.
  • I am completing Far Western Entries today! If you have not emailed me your entries please do so by 2pm.

Senior

Practice
Monday 8:00-9:30 at RHS
Tuesday 7:00-9:30 at RHS and 3:00-4:30 at RHS
Wednesday 7:30-9:30 at RHS
Thursday TBD
Friday TBD
Saturday 10:00-12:30 at RHS
Sunday OFF
*Thursday and Friday we will let you know about timing/location soon – there is a possibility we will have to change pools due to maintenance at RHS. As soon as we know the plan we will let you know.

Strength & Conditioning
Wednesday and Friday 5:50-7:00 at COM

Meets
July 30-Aug 3 Clovis Western Zones — coaches entries
Aug 1-4 Futures, Oregon — coaches entries
**All meet info will be posted on our website calendar

Other

  • Lots of fast swimming at both meets over the weekend. Big congrats to new Junior National qualifiers Sydney Brakebill and Ines Lovato!
  • See you this Thursday evening for our End of Season Party!!! Please refer to email from last week for information/RSVP.

341 Days to Olympic Trials 2020

See you at the pool
Devon

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TPC Weekly Update 7/8

Posted by North Bay Aquatics at Jul 8, 2019 1:11PM PDT

Hello—

PRACTICE— Normal practice this week!

UPCOMING
7/12-14 Long Course JUNIOR OLYMPICS— this weekend! Good luck (skill) to Fiona, William, McKenzie, Annabelle, and Esme! GO TUNA!
7/18 TUNA TRIBUTE PARTY @ TPC—save the date!
7/19-21 RESLTEAM EFFORT MEET!!!! PLAN ON BEING THERE!!!!—a great meet for all ages and abilities!—up in Novato.. Entries close this Wednesday…so make it happen if you are interested!
7/25-28 LC FAR WESTERNS—team entry completed by coaches after JO’s

TUNA TRIBUTE PARTY—our end of Summer blow-out at TPC—the date is July 18th, the Thursday before RESL’s. More info out soon!

RESL’S—We now have 57 signed up! Nice work Tuna! Entries close 7/10, but we need some time to form relays,organize, etc. Please sign up ASAP! If you have questions, please email me at mike@northbayaquatics.org. The current entry list is below. The relays are at the end of Prelims each day, and we are going to try to field as many relays as possible.

QUOTE— Carry yourself like a champion now so when you get there, it’s not a surprise. — David Fizdale

See you at the pool!, Coach Mike

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PS/SR Weekly Update 7/8

Posted by North Bay Aquatics at Jul 8, 2019 11:18AM PDT

We coach character and excellence through competitive swimming.

Pre Senior

Practice
Monday 7:15-9:30 at RHS
Tuesday 7:00-9:30 at RHS
Wednesday 7:15-9:30 at RHS
Thursday 7:00-9:30 at RHS
Friday 7:15-9:30 at RHS
Saturday OFF
Sunday OFF

Strength & Conditioning
Monday Wednesday Friday for the first 30 minutes of practice. PLEASE wear closed toe shoes!
JO Swimmers can choose to opt out of S&C on Wednesday/Friday this week!

Meets
July 12-14 Long Course JO’s
July 19-21 RESL Champs — online entries — OPEN
July 25-28 Long Course FW’s — coaches entries
**All meet info will be posted on our website calendar

Other

  • LAST CHANCE TO SIGN UP FOR RESL Champs!!! This is a great end of season meet and typically we have a TON of fast swims happen – be apart of it! Please sign up ASAP as the meet will close THIS WEDNESDAY!!!
  • Parents of our JO SWIMMERS we will need help with tent transport and timing this weekend – Scott Bell is helping me out so please reach out to him for more info!
  • We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet
  • If you are interested in private lessons I have availability this summer – sign up online

Senior

Practice
Monday 7:30-9:30 at RHS
Tuesday 7:00-9:30 at RHS and 3:00-4:30 at RHS
Wednesday 7:30-9:30 at RHS
Thursday 7:00-9:30 at RHS and 3:00-4:30 at RHS
Friday 7:30-9:30 at RHS
Saturday OFF
Sunday OFF

Strength & Conditioning
Monday Wednesday 5:50-7:00 at COM
No strength & conditioning Monday next week

Meets
July 12-14 Superleague OR Walnut Creek SR2
July 30-Aug 3 Clovis Western Zones — coaches entries
Aug 1-4 Futures, Oregon — coaches entries
**All meet info will be posted on our website calendar

Other

  • Look out for info very soon for our Summer Travel Meets as we will need chaperone help, and I will be sending out a general itinerary with all the information for parents and swimmers!
  • We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet

348 Days to Olympic Trials 2020

See you at the pool

Devon

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TPC Weekly Update 7/1

Posted by North Bay Aquatics at Jul 1, 2019 10:24PM PDT

Hello

PRACTICE NO PRACTICE on the 4th! We will have practice on Friday the 5th.

UPCOMING
7/12-14 LC JUNIOR OLYMPICS register online
7/18 TUNA TRIBUTE PARTY @ TPC save the date!
7/19-21 RESLTEAM EFFORT MEET!!!! PLAN ON BEING THERE!!! A great meet for all ages and abilities! Up in Novato
7/25-28 LC FAR WESTERNS—team entry completed by coaches after JO’s

TUNA TRIBUTE PARTY our end of Summer blow-out at TPC—the date is July 18th, the Thursday before RESL’s. More info out soon!

RESL’S— We currently have 41 signed up, but we need more to battle the charging hordes! Don’t be afraid to get out there and race for your team! Entries close 7/10, but we need some time to form relays, organize, etc. Please sign up ASAP! If you have questions, please email me at mike@northbayaquatics.org.

QUOTE I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match. – Mia Hamm

See you at the pool!, Coach Mike

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PS/SR Weekly Update 7/1

Posted by North Bay Aquatics at Jul 1, 2019 11:01AM PDT

We coach character and excellence through competitive swimming.

Pre Senior

Practice
Monday 7:15-9:30 at RHS
Tuesday 7:00-9:30 at RHS
Wednesday 7:15-9:30 at RHS
Thursday 8:00-10:00 at TAM
Friday 7:15-9:30 at RHS
Saturday 10:00-12:00 at RHS
Sunday OFF

Strength & Conditioning
Monday Wednesday Friday for the first 30 minutes of practice. PLEASE wear closed toe shoes!

Meets
July 12-14 Long Course JO’s — online entries — OPEN
July 19-21 RESL Champs — online entries — OPEN
July 25-28 Long Course FW’s — coaches entries
**All meet info will be posted on our website calendar

Other

  • Save the date: Thursday July 18 will be our end of season swim banquet at TPC – more info to follow!
  • Please note the practice schedule change this week on THURSDAY July 4th it will be at TAM. Come down for a fun 4th of July tradition!
  • Make sure you sign up for the RESL Champs ASAP – this our big end of season meet for most – and a really fun one at that! Get your entries in early. This is a trials & finals meet with relays and we want as many tuna as possible to participate!
  • We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet
  • If you are interested in private lessons I have availability this summer – sign up online

Senior

Practice
Monday 7:30-9:30 at RHS
Tuesday 7:00-9:30 at RHS and 3:00-4:30 at RHS
Wednesday 7:30-9:30 at RHS
Thursday 8:00-10:00 at TAM
Friday 7:30-9:30
Saturday 10:00-12:30 at RHS
Sunday OFF

Strength & Conditioning
Monday, Wednesday, Friday 5:50-7:00 at COM

Meets
July 12-14 Superleague Santa Clara — coaches entries
July 12-14 Walnut Creek SR2 — online entries — OPEN
July 30-Aug 3 Clovis Western Zones — coaches entries
Aug 1-4 Futures, Oregon — coaches entries
**All meet info will be posted on our website calendar

Other

  • Please note the practice schedule changes this week – Tuesday afternoon workout will be at RHS (and for all future afternoon workouts) and Thursday we will only have one workout at TAM.
  • Save the date: Thursday July 18 will be our end of season swim banquet at TPC – more info to follow
  • Those who have swimmers going to Futures in Oregon, PLEASE remember to send me your flight confirmation info.
  • We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet

355 Days to Olympic Trials 2020
See you at the pool

Devon