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PS/SR Weekly Update 12/9

Posted by North Bay Aquatics at Dec 9, 2019 9:10AM PST

Pre Senior

Practice
Monday 4:15-6:45 at COM
Tuesday 5:00-6:45 at COM
Wednesday 4:15-6:45 at COM
Thursday 4:15-6:45 at COM
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday OFF
Those who swam all weekend at JO’s should take a well deserved afternoon off!!!
*
Winter break schedule out later this week!!!

Strength & Conditioning
Monday Wednesday Thursday for the first 45 minutes of practice. PLEASE wear closed toe shoes!

Meets
Jan 18-19 Zone 3 Short Course Champs — online entries — NOT OPEN YET
Feb 8-9 VJO CBA+ (for those not going to AZ) — online entries — NOT OPEN YET
Feb 15-17 Arizona — coaches entries
Mar 13-15 Spring JO’s — online entries — NOT OPEN YET
**All meet info will be posted on our website calendar

Other

  • Thank you to all the parents who helped transport tents (and swimmers!), timed, and supported all the tuna who competed at JO’s this weekend!
  • We had a great time racing this weekend at Junior Olympics – filled with many many good swims, best times, close races, and some super fun relays! Jeff and I both are very proud of all our swimmers who competed this weekend! It was so fun to see all the hard work we have put in this fall pay off in the pool… now back to work to get ready for Arizona!
  • Speaking of Arizona… if you are interested in going we are starting to wrap up the planning process! We are hoping to have a finalized list of swimmers going to the meet by early January so make sure you let us know by entering on the online sign up sheet so we can plan on you!
  • Reminder that next Wednesday will be our cookie party & gift exchange! Email Pere or refer to emails from her for more details
  • We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
  • I will be getting my winter break lessons ready later this week… check back soon and sign up online

Senior

Practice
Monday OFF
Tuesday 5:15-6:45 at RHS
Wednesday OFF
Thursday 5:15-6:45 at RHS
Friday OFF
Saturday 10:00-11:30 at RHS
Sunday OFF
*Winter break schedule out later this week

Strength & Conditioning
Wednesday and Friday 5:50-7:00am at COM

Meets
Dec 11-14 Winter JRs Seattle — coaches entries
**All meet info will be posted on our website calendar

Other

  • Full update to come soon… the tuna had an amazing meet up at Husky this past weekend. Lots of fast swims and relays… our 15-16 boys even set a Pacific Swimming Record!
  • A huge thank you to our parents who chaperoned the meet this weekend and a special shoutout to Rosella, who helped with a ton of work behind the scenes to make everything run smoothly!!
  • We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!

_ 194 days to Olympic Trials 2020_

See you at the pool

Devon

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PS/SR Weekly Update 11/25

Posted by North Bay Aquatics at Nov 25, 2019 10:44AM PST

Pre Senior

Practice
Monday 4:15-6:45 at COM
Tuesday 5:00-6:45 at COM
Wednesday 4:15-6:45 at COM
Thursday OFF
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday 10:00-12:00 at RHS

Strength & Conditioning
Monday Wednesday for the first 45 minutes of practice. PLEASE wear closed toe shoes!

Meets
Dec 6-8 Winter JO’s — online entries — OPEN
Dec 7-8 WCAB SR2 T&F — online entries — OPEN
Jan 18-19 Zone 3 Short Course Champs — online entries — NOT OPEN YET
Feb 8-9 VJO CBA+ (for those not going to AZ) — online entries — NOT OPEN YET
Feb 15-17 Arizona — coaches entries
**All meet info will be posted on our website calendar

Other

  • JO swimmers should get their entries in ASAP! We will be doing relays – email out to those swimmers this week.
  • We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
  • I have lessons available this weekend! If you are in town and would like a lesson sign up online
  • Remember to let us know if you are going to Arizona on the ONLINE SIGN UP SHEET – we are starting to plan the team dinner/t-shirts and need to get numbers!

Senior

Practice
Monday 5:15-7:00 at RHS
Tuesday 5:15-7:15 at RHS
Wednesday 8:00-9:30 at RHS
Thursday 8:00-10:00 at RHS
Friday 8:00-9:30 at RHS
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS

Strength & Conditioning
Monday, Wednesday, Friday 5:50-7:00am at COM

Meets
Dec 6-8 Husky Invitational — coaches entries
Dec 7-8 WCAB SR2 T&R — online entries — OPEN
Dec 11-14 Winter JRs Seattle — coaches entries
**All meet info will be posted on our website calendar

Other

  • We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!

208 days to Olympic Trials 2020

See you at the pool
Devon

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TPC Weekly Update 11/18

Posted by North Bay Aquatics at Nov 18, 2019 12:09PM PST

Hello—

PRACTICE Normal this week.

THANKSGIVING WEEK Next week, we will have a modified workout schedule given that most swimmers have the whole week off of school!
Monday, 11/25 — Group 1 and 2, 12-1pm., Group 3, 10:45-12:15
Tuesday, 11/26 — Group 1 and 2, 12-1pm., Group 3, 10:45-12:15
Wednesday, 11/27 — Group 1 and 2, 12-1pm., Group 3, 10:45-12:15
Thursday, 11/28 — THANKSGIVING (no practice)
Friday, 11/29 — no practice
Please email me with any questions or concerns!

JUNIOR OLYMPICS (12/6-8) — sign up online if you qualify. There are relays! I will contact eligible swimmers to field as many as we can.

COOKIE PARTY 12/18 Save the Date! All-Group practice with cookies to follow.

NBA BASEBALL CAPS? — Angry Tuna ball cap ($25). If you are interested in purchasing one, please contact Casey Forbes with any questions. Please get any orders in by this Thursday!

WINTER/SPRING/SUMMER MEET SCHEDULE there may be slight additions/changes, but these are the major meets for the foreseeable future. There will be home meets, time trials, and Rafael Racquet Club meets added shortly:
1/18,19 Zone 3 Champs
2/8,9 Vallejo C/B/A+
2/14,15,16 Arizona
3/13,14,15 JO’s
3/ 21,22 Rohnert Park C/B/A+
4/3,4,5 Far Westerns
4/25 10-Un Champs
5/23 Mont. Pentathlon
5/30,31 Vallejo Long Course
6/27,28 Tahoe
7/11,12 LC JO’s
7/18,19 RESL’s
7/25,26 FAR WESTERNS

QUOTE It’s kind of fun to do the impossible. Walt Disney

See you at the pool!, Coach Mike

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PS/SR Weekly Update 11/18

Posted by North Bay Aquatics at Nov 18, 2019 10:30AM PST

We coach character and excellence through competitive swimming.

Pre Senior

Practice
Monday 4:15-6:45 at COM
Tuesday 5:00-6:45 at COM
Wednesday 4:15-6:45 at COM
Thursday 4:15-6:45 at COM
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday OFF

Next week for Thanksgiving week here is our schedule:
Monday 4:15-6:45 at COM
Tuesday 5:00-6:45 at COM
Wednesday 4:15-6:45 at COM
Thursday OFF
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday 10:00-12:00 at RHS
*Strength & conditioning will only be on Monday/Wednesday this week

Strength & Conditioning
Monday, Wednesday, Thursday for the first 45 minutes of practice. PLEASE wear closed toe shoes!

Meets
Dec 6-8 Winter JO’s — online entries — OPEN
Dec 7-8 WCAB SR2 T&F — online entries — OPEN
Jan 18-19 Zone 3 Short Course Champs — online entries — NOT OPEN YET
Feb 15-17 Arizona — coaches entries
**All meet info will be posted on our website calendar

Other

  • JO swimmers should get their entries in ASAP! We will be doing relays most likely so if you are attending this meet please be open to that opportunity. More info on that later!
  • We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
  • Angry Tuna hats are still available for purchase ($25) email me if you would like one! Orders close this Friday.

Senior

Practice
Monday 5:15-7:00 at RHS
Tuesday 5:15-7:15 at RHS
Wednesday 5:15-7:00 at RHS
Thursday 5:15-7:15 at RHS
Friday OFF
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS

Next week for Thanksgiving week here is our schedule:
Monday 5:15-7:00 at RHS
Tuesday 5:15-7:15 at RHS
Wednesday 5:15-7:00 at RHS
Thursday 8:00-10:00 at RHS
Friday 8:00-9:30 at RHS
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS
*Strength & Conditioning will only be on Monday/Wednesday this week

Strength & Conditioning
Monday, Wednesday, Friday 5:50-7:00am at COM

Meets
Dec 6-8 Husky Invitational — coaches entries
Dec 7-8 WCAB SR2 T&R — online entries — OPEN
Dec 11-14 Winter JRs Seattle — coaches entries
**All meet info will be posted on our website calendar

Other

  • Check in with your coaches about the time of practice Wednesday before Thanksgiving – it could be earlier than listed above. Have your swimmers talk with Don/Ken.
  • We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
  • Angry Tuna hats are still available for purchase ($25) email me if you would like one! Orders close this Friday.

_ 215 days to Olympic Trials 2020_

See you at the pool

Devon

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PS/SR Weekly Update 11/10

Posted by North Bay Aquatics at Nov 10, 2019 1:47PM PST

We coach character and excellence through competitive swimming.

Pre Senior

Practice
Monday 8:00-9:30am at RHS
Tuesday 5:00-6:45 at COM
Wednesday 4:15-6:45 at COM
Thursday 4:15-6:45 at COM
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday 10:00-12:00 at RHS

Strength & Conditioning
Wednesday and Friday for the first 45 minutes of practice. PLEASE wear closed toe shoes!

Meets
Dec 6-8 Winter JO’s — online entries — OPEN
Dec 7-8 WCAB SR 2 T&F — online entries — NOT OPEN YET
Jan 18-19 Zone 3 Short Course Champs — online entries — NOT OPEN YET
Feb 15-17 Arizona — coaches entries
**All meet info will be posted on our website calendar

Other

  • JO swimmers should be getting their entries in. We will be looking to make some relays – so be prepared to swim in the evening at this meet if you are qualified and attending!
  • Thanksgiving week schedule will be out later this week!
  • We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet

Senior

Practice
Monday 8:00-9:30am at RHS
Tuesday 5:15-7:15 at RHS
Wednesday 5:15-7:00 at RHS
Thursday 5:15-7:15 at RHS
Friday OFF
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS

Strength & Conditioning
Wednesday and Friday 5:50-7:00 at COM

Meets
Dec 6-8 Husky Invitational — coaches entries
Dec 7-8 WCAB SR 2 T&F — online entries — NOT OPEN YET
Dec 11-14 Winter JRs Seattle — coaches entries
**All meet info will be posted on our website calendar

Other

  • Thanksgiving week schedule will be out later this week!
  • We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet

223 Days to Olympic Trials 2020

See you at the pool

Devon