PRE SENIOR GROUP

PRACTICE

Monday 5:15-7:45 at COM

Tuesday OFF

Wednesday 5:15-7:30 at COM

Thursday OFF

Friday 4:15-6:45 at COM SPECIAL HALLOWEEN PRACTICE

Saturday 10:00-12:00 at RHS

Sunday 10:00-12:00 at RHS

STRENGTH & CONDITIONING

Monday, Wednesday, Friday for the first 30 minutes of practice. Please wear athletic shoes and comfortable clothes to do the exercises in otherwise you will be asked to sit out.

MEETS

Nov 10-11 NVST CBA+ — Napa, CA — online entries — OPEN

Nov 30-Dec 2 14 & under JO — Moraga, CA — online entries — OPEN

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All meets will be posted on our website. When meets open up we will notify you to sign up. Meet information can be found on our website as it becomes available.

OTHER

• For those interested in PRIVATE SWIM LESSONS – use sign up link on website. Email me with questions.
• The NVST CBA meet is still OPEN – last minute entries get in there!
• Pere has created a sign up for volunteer jobs at Napa… check email for sign up link
• The WINTER JO meet is OPEN – if you are qualified get your entries in!
• Team Gear… we use snorkels, paddles, and fins regularly during our season – purchase your practice gear as well as tuna swag (t-shirts, sweatshirts, hats, etc) through out team page on Swim Outlet

SENIOR GROUP

PRACTICE

Monday 4:45-7:00 at COM

Tuesday 4:45-7:00 at COM

Wednesday 4:45-7:00 at COM

Thursday 4:45-7:00 at COM

Friday OFF

Saturday 10:00-12:30 at RHS

Sunday 10:00-12:30 at RHS

STRENGTH & CONDITIONING

Monday, Wednesday, Friday 5:50-7:00 at COM

MEETS

Nov 9-11 TERA SR — Concord

Nov 30-Dec 2 Husky Invite — Washington — coaches entries

Dec 5-8 Winter Juniors — Austin, TX — coaches entries

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All meets will be posted on our website. When meets open up we will notify you to sign up. Meet information can be found on our website as it becomes available.

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All travel info necessary for meets will be emailed/posted on the website in the Events Calendar as it becomes available

OTHER

• We are starting to finalize our travel plans for HUSKY & WINTER JUNIORS – Rosella Pusateri will be our Husky Team Chaperone and Suzanne Hudson will be our Austin Team Chaperone – contact them for logistic questions – me for meet questions – please keep your eye out for more info coming your way later this week/next!
• Team Gear… we use snorkels, paddles, and fins regularly during the season – purchase your practice gear as well as tuna swag (t-shirts, sweatshirts, hats, etc) through out team page on Swim Outlet
• See you at the pool!

Devon

The document TUNA_EXCEL_22_23.pdf was attached to this post.