PRE SENIOR GROUP

PRACTICE

Monday 5:15-7:45 at COM

Tuesday OFF

Wednesday 5:15-7:30 at COM

Thursday OFF

Friday 4:15-6:45 at COM

Saturday OFF – at VJO meet

Sunday OFF – at VJO meet

STRENGTH & CONDITIONING

Monday, Wednesday, Friday for the first 30 minutes of practice. Please wear athletic shoes and comfortable clothes to do the exercises in otherwise you will be asked to sit out.

MEETS

Oct 20-21 VJO CBA+ — Vallejo, CA

Nov 10-11 NVST CBA+ — Napa, CA — online entries HERE — OPEN

Nov 30-Dec 2 14 & under JO — Moraga, CA — online entries — NOT OPEN YET

All meets will be posted on our website. When meets open up we will notify you to sign up. Meet information can be found on our website as it becomes available.

OTHER

• For those interested in PRIVATE SWIM LESSONS – use THIS LINK to sign up. Email me with questions.
• The NVST CBA meet is still OPEN – sign up NOW if you havent yet!
• If you have not yet, please LOGIN to your parent portal and check it out – make sure you have a Credit Card marked as “Primary” and make sure all outstanding balances are paid. Use this link to sign in.
• ARIZONA INFO – look for a separate email soon about AZ 2019 information!
• Team Gear… we use snorkels, paddles, and fins regularly during our season – purchase your practice gear as well as tuna swag (t-shirts, sweatshirts, hats, etc) through out team page on Swim Outlet

SENIOR GROUP

PRACTICE

Monday 4:45-7:00 at COM

Tuesday 4:45-7:00 at COM

Wednesday 4:45-7:00 at COM

Thursday 4:45-7:00 at COM

Friday OFF

Saturday OFF – at OAPB meet

Sunday OFF – at OAPB meet

STRENGTH & CONDITIONING

Monday, Wednesday, Friday 5:50-7:00 at COM

MEETS

Oct 20-21 OAPB SR Open — Moraga

Nov 9-11 TERA SR — Concord — online entries — CLOSED

Nov 30-Dec 2 Husky Invite — Washington — coaches entries

Dec 5-8 Winter Juniors — Austin, TX — coaches entries

All meets will be posted on our website. When meets open up we will notify you to sign up. Meet information can be found on our website as it becomes available.

All travel info necessary for meets will be emailed/posted on the website in the Events Calendar as it becomes available

OTHER

We will need a parent to help transport a team tent to the meet this weekend & are responsible for timing 3 chairs on the boys end of the pool.
If you have not yet, please LOGIN to your parent portal and check it out – make sure you have a Credit Card marked as “Primary” and make sure all outstanding balances are paid. Use this link to sign in.
The TERA senior meet is now closed – hope you got your entries in! Remember the NAPA meet (info above in PS section) is still open
We still need help with Husky meet chaperones – please email me if you can help out!
Team Gear… We will discuss with our swimmers at practice as well – we use snorkels, paddles, and fins regularly during the season – purchase your practice gear as well as tuna swag (t-shirts, sweatshirts, hats, etc) through out team page on Swim Outlet
See you at the pool!

Devon

WEEKLY UPDATE 10/8

PRE SENIOR GROUP

PRACTICE

Monday 5:15-7:45 at COM

Tuesday OFF

Wednesday 5:15-7:30 at COM

Thursday OFF

Friday 4:15-6:45 at COM

Saturday 10:00-12:00 at RHS

Sunday 10:00-12:00 at RHS

STRENGTH & CONDITIONING

Monday, Wednesday, Friday for the first 30 minutes of practice. Please wear athletic shoes and comfortable clothes to do the exercises in otherwise you will be asked to sit out.

MEETS

Oct 20-21 VJO CBA+ — Vallejo, CA — online entries — OPEN

Nov 10-11 NVST CBA+ — Napa, CA — online entries — OPEN

Nov 30-Dec 2 14 & under JO — Moraga, CA — online entries — NOT OPEN YET

All meets will be posted on our website. When meets open up we will notify you to sign up. Meet information can be found on our website as it becomes available.

OTHER

• CUSTOM CAP orders are DUE THIS FRIDAY… use this link to get your order in: https://docs.google.com/spreadsheets/d/10Ur--QaMR2dOgj7_45D9lTAbAPJs0AecZ-2emcQALkg/edit?ts=5bb4db14#gid=0

• For those interested in PRIVATE SWIM LESSONS – use www.calendly.com/devondemont to sign up. Email me with questions.

• The NVST CBA meet is now OPEN – sign up NOW!

• For those PS who qualify and are interested – you are welcome to go to the TERA SR Circuit meet that our SR group will be attending instead of the Napa meet. Link to sign up below in SR meets section.

• Team Gear… we use snorkels, paddles, and fins regularly during our season – purchase your practice gear as well as tuna swag (t-shirts, sweatshirts, hats, etc) through out team page on Swim Outlet: www.swimoutlet.com/angrytuna

SENIOR GROUP

PRACTICE

Monday 4:45-7:00 at COM

Tuesday 4:45-7:00 at COM

Wednesday 4:45-7:00 at COM

Thursday 4:45-7:00 at COM

Friday OFF

Saturday 10:00-12:30 at RHS

Sunday 10:00-12:30 at RHS

STRENGTH & CONDITIONING

Monday, Wednesday, Friday 5:50-7:00 at COM

MEETS

Oct 20-21 OAPB SR Open — Moraga — online entries — CLOSED

Nov 9-11 TERA SR — Concord — online entries — OPEN

Nov 30-Dec 2 Husky Invite — Washington — coaches entries

Dec 5-8 Winter Juniors — Austin, TX — coaches entries

All meets will be posted on our website. When meets open up we will notify you to sign up. Meet information can be found on our website as it becomes available.

All travel info necessary for meets will be emailed/posted on the website in the Events Calendar as it becomes available

OTHER

• CUSTOM CAP orders are DUE THIS FRIDAY… use this link to get your order in: https://docs.google.com/spreadsheets/d/10Ur--QaMR2dOgj7_45D9lTAbAPJs0AecZ-2emcQALkg/edit?ts=5bb4db14#gid=0

• Make sure you get your TERA SR Circuit entries in – Link to sign up above. This meet has very strict time standards and is open to any PS or SR swimmer who would like to go… if you do NOT have time standards for this meet enter in the Napa meet the same weekend.

• If you are planning on going to either HUSKY OR WINTER JUNIORS – I need confirmation of you going/being on the team flight! I also need help with chaperones – travel meets cannot happen unless parents step up to help out… Thank you!

• Team Gear… We will discuss with our swimmers at practice as well – we use snorkels, paddles, and fins regularly during the season – purchase your practice gear as well as tuna swag (t-shirts, sweatshirts, hats, etc) through out team page on Swim Outlet: www.swimoutlet.com/angrytuna

See you at the pool

Devon

NBA coaches character and excellence through competitive swimming.

NBA coaches character and excellence through competitive swimming.

NBA coaches character and excellence through competitive swimming.