PRE SENIOR GROUP

PRACTICE

Monday 4:45-6:45 at RHS
Tuesday OFF
Wednesday 4:45-6:45 at RHS
Thursday OFF
Friday 4:45-6:45 at RHS
Saturday 10:00-12:00 at RHS
Sunday 10:00-12:00 at RHS

STRENGTH & CONDITIONING

Monday, Wednesday, Friday for the first 30 minutes of practice. Please wear athletic shoes and comfortable clothes to do the exercises in otherwise you will be asked to sit out.

MEETS

Nov 30-Dec 2 14 & under JO — Moraga, CA

All meets will be posted on our website. When meets open up we will notify you to sign up. Meet information can be found on our website as it becomes available.

OTHER

For those interested in PRIVATE SWIM LESSONS – there are times available – check website to sign up.
Those going to JO’s this weekend please check out the meet sheet on PacSwim for all information
Team Gear… we use snorkels, paddles, and fins regularly during our season – purchase your practice gear as well as tuna swag (t-shirts, sweatshirts, hats, etc) through our team page on Swim Outlet

SENIOR GROUP

PRACTICE

Monday 4:15-6:15 at COM
Tuesday 5:15-7:15 at RHS
Wednesday 4:45-7:00 at COM
Thursday 5:15-7:15 at RHS
Friday OFF
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS

STRENGTH & CONDITIONING

Monday, Wednesday, Friday 5:50-7:00 at COM
*Optional Wednesday for Husky swimmers

MEETS

Nov 30-Dec 2 Husky Invite — Washington

Dec 5-8 Winter Juniors — Austin, TX

All meets will be posted on our website. When meets open up we will notify you to sign up. Meet information can be found on our website as it becomes available.

All travel info necessary for meets will be emailed as it becomes available

OTHER

Those going to the upcoming travel meets (Husky & Austin) please look out for another email coming this week with information about the meet, fees, itinerary, etc.
Team Gear… We will discuss with our swimmers at practice as well – we use snorkels, paddles, and fins regularly during the season – purchase your practice gear as well as tuna swag (t-shirts, sweatshirts, hats, etc) through our team page on Swim Outlet
See you at the pool!

Devon