Announcement

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PS/SR Weekly Update 12/10

Posted by North Bay Aquatics on Dec 10 2018 at 08:41AM PST

Pre Senior

Practice

Monday 4:45-6:45 at RHS
Tuesday OFF
Wednesday 4:45-6:45 at RHS
Thursday OFF
Friday 4:45-6:45 at RHS
Saturday 10:00-12:00 at RHS
Sunday OFF

Strength & Conditioning

Monday, Wednesday, Friday for the first 30 minutes of practice. PLEASE wear athletic clothes & shoes… we have been having a lot of people show up without proper shoes… lets get back on track! Lats year we implemented a policy on our S&C gear and behavior – we have improved tremendously – lets continue growing and making it an important part of our program and training!

Meets

Jan 19-20 Zone 3 Winter Champs — online entries — OPEN
Feb 15-18 Arizona Lost Dutchman — coaches entries — NOT OPEN YET
***All meet info will be posted on our Website Calendar as we receive it

Other

  • The Zone 3 Winter Champs meet is now open!!! This will be the last chance qualifier for AZ and for many their only meet for this winter. Make sure you get your entries in!
  • For those interested in private swim lessons use link on email/website to sign up (just opened up availability over the winter training!)
  • We had a small number of people sign up for the Napa meet this weekend – look out for Coach Mike & Coach Mike as they will be the coaches on deck!
  • There will be a white elephant gift exchange and cookie party next Monday 12/17. Email Pere Wait for information/questions
  • If you are planning on going to Arizona please email me!
  • Our annual fund has begun – please help out if you can by donating using link in email or on the website – this greatly helps support our team and our athletes
  • If you need swim gear (snorkles, paddles, etc) or tuna apparel (sweatshirts, bags, etc) check out our team store on Swim Outlet

Senior

Practice

Monday 4:15-6:00 at COM
Tuesday 5:15-7:00 at RHS
Wednesday 5:00-6:45 at COM
Thursday 5:15-7:00 at RHS
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday OFF

Strength & Conditioning

Monday, Wednesday, Friday 5:50-7:00 at COM

Meets

Jan 19 Cal Invite {Sat ONLY} — online entries — OPEN
Jan 26-27 SCSC SR Open — online entries — NOT OPEN YET
Feb 9-10 Superleague T&F Davis — coaches entries — NOT OPEN YET
Feb 15-18 Arizona Lost Dutchman — coaches entries — NOT OPEN YET
Feb 28-Mar 3 Sectionals — coaches entries — NOT OPEN YET
***All meet info will be posted on our Website Calendar as we receive it

Other

  • The Cal Invite meet is now open — get your entries in! We will be going on Saturday ONLY
  • Full recap from Austin coming soon…
  • If you are planning on going to Arizona please email me!
  • Our annual fund has begun – please help out if you can by donating using link in email or on the website – this greatly helps support our team and our athletes
  • If you need swim gear (snorkles, paddles, etc) or tuna apparel (sweatshirts, bags, etc) check out our team store on Swim Outlet