Weekly Update 1/21

Pre Senior

Practice
Monday OFF
Tuesday 4:30-6:45 at COM
Wednesday 4:30-6:45 at COM
Thursday 4:30-6:45 at COM
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday OFF

Strength & Conditioning
Wednesday, Friday for the first 30 minutes of practice. PLEASE wear closed toe shoes!

Meets
Feb 9-10 Waves Aquatics CBA+ — online entries — OPEN
Feb 15-18 Arizona Lost Dutchman — coaches entries — NOT OPEN
**All meet info will be posted on our website calendar

Zone 3 Recap
I want to start by saying a huge THANK YOU – to all the parents who stepped up and helped out to make this meet happen. We were tasked with a lot of volunteer jobs and we made it work! A special shout out to our TPC and PS team parents Pere Wait and Elizabeth Kilgore for coordinating everything – we couldn’t do it without you!!!
This meet was the first one in a long time for many, and we saw some really great swimming. While the speed wasn’t there for a lot of our swimmers (we are in the midst of a heavy training block) what was really cool to see was the skills that we have been practicing showing up in races. Our swimmers are swimming and racing better than ever before. They are showing toughness, grit, and attention to details, which shows their hard work at practice is paying off.
The other thing to note, and probably the coolest of all, was we were paid a huge compliment from another coach at the meet. This coach said that whatever we are doing is really awesome, not just because we have fast swimmers – but because they seem super happy and like they are having so much fun. This is the ultimate goal we strive for. It was so great to see swimmers of all ages cheering each other on, smiling and laughing before and after races, dancing during the finals delays, and ultimately supporting each other and all competing like a team. Excited to see what comes in Arizona…

GO TUNA!!!

Other

• For those who are NOT going to AZ – sign up for the Napa CBA+ meet February 9-10. TPC will be going (Jeff & I will not) but this is a great mid-winter racing opportunity!
• This week I will start talking to the swimmers going to Arizona about events. I will send out a list before we submit it for confirmation
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet
• If you are interested in private lessons I have some availability on weekends! To sign up use link on website.

Senior

Practice
Monday 7:00-9:00am at RHS
Tuesday 5:15-7:15 at RHS
Wednesday 5:15-7:15 at RHS
Thursday 5:15-7:15 at RHS
Friday OFF
Saturday OFF – SCSC meet
Sunday OFF – SCSC meet

Strength & Conditioning
Wednesday, Friday 5:50-7:00 at COM

Meets
Jan 26-27 SCSC SR Open
Feb 9-10 Davis Superleague T&F — coaches entries — NOT OPEN
Feb 15-18 Arizona Lost Dutchman — coaches entries — NOT OPEN
Feb 28-Mar 3 Sectionals — coaches entries — NOT OPEN
**All meet info will be posted on our website calendar

Other

• This week we will start getting entries for those going to Arizona next month. We will send out confirmation before we submit it!
• If you are attending Sectionals, please send me your swimmers confirmation number for the team flight. I still need chaperone help – email me if you are available!
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet

See you at the pool

Devon