Pre Senior

Practice
Monday 4:00-6:15 at COM
Tuesday 4:00-5:45 at COM
Wednesday 4:00-6:15 at COM
Thursday 4:00-5:45 at COM
Friday 4:00-6:15 at COM
Saturday 10:00-12:00 at RHS
Sunday OFF

Next week – all at COM
Monday 4:00-6:00
Tuesday 4:00-6:00
Wednesday 4:00-6:00
Thursday 4:00-6:00
Friday OFF
Saturday OFF
Sunday OFF

Strength & Conditioning
Monday, Wednesday, Friday for the last 30 minutes of practice. PLEASE wear closed toe shoes!

Meets
Apr 4-7 Far Westerns
Apr 13-14 PLS SR Open Long Course — CLOSED
Apr 28 TUNATHON
May 18-19 VJO CBA+ Long Course — online entries — OPEN
**All meet info will be posted on our website calendar

Other

• The Vallejo CBA+ Long Course meet is OPEN – sign up ASAP as a handful of people missed the entries for the first LC meet.
• Next week we will have a modified schedule (see above). PS will not have any S&C and we will be swimming both PS/SR groups together.
• Keep your calendars open for our ANNUAL TUNATHON 4/28 – swimmers have been given (some still need to pick them up) information packets. Make sure you set up your online page! Information can be found on website.
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet
• If you are interested in private lessons I have some availability – sign up on website.

Senior

Practice
Monday 5:30-7:30 at COM
Tuesday 5:30-7:30 at COM
Wednesday 5:30-7:30 at COM
Thursday 5:30-7:30 at COM
Friday OFF – you can go to PS workout if you do not have a HS meet
Saturday 10:00-12:30 at RHS
Sunday OFF

Next week – all at COM
Monday 4:00-6:00
Tuesday 4:00-6:00
Wednesday 4:00-6:00
Thursday 4:00-6:00
Friday OFF
Saturday OFF
Sunday OFF

Strength & Conditioning
Monday, Wednesday, Friday 5:50-7:00 at COM

Meets
Apr 4-7 Far Westerns
Apr 13-14 PLS SR Open Long Course — CLOSED
May 5 Walk On Meet Location TBD — online entries
June 1-2 PLS SR Open Long Course — online entries — NOT OPEN YET
**All meet info will be posted on our website calendar

Other

• Next week we will have a modified schedule (see above). We will be swimming both PS/SR groups together.
• Keep your calendars open for our ANNUAL TUNATHON 4/28 – swimmers have been given (some still need to pick them up) information packets. Make sure you set up your online page! Information can be found on website
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet

See you at the pool

Devon