Pre Senior

Practice
Monday 4:15-6:45 at COM
Tuesday 5:00-6:45 at COM
Wednesday 4:15-6:45 at COM
Thursday OFF
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday 10:00-12:00 at RHS

Strength & Conditioning
Monday Wednesday for the first 45 minutes of practice. PLEASE wear closed toe shoes!

Meets
Dec 6-8 Winter JO’s — online entries — OPEN
Dec 7-8 WCAB SR2 T&F — online entries — OPEN
Jan 18-19 Zone 3 Short Course Champs — online entries — NOT OPEN YET
Feb 8-9 VJO CBA+ (for those not going to AZ) — online entries — NOT OPEN YET
Feb 15-17 Arizona — coaches entries
**All meet info will be posted on our website calendar

Other

• JO swimmers should get their entries in ASAP! We will be doing relays – email out to those swimmers this week.
• We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
• I have lessons available this weekend! If you are in town and would like a lesson sign up online
• Remember to let us know if you are going to Arizona on the ONLINE SIGN UP SHEET – we are starting to plan the team dinner/t-shirts and need to get numbers!

Senior

Practice
Monday 5:15-7:00 at RHS
Tuesday 5:15-7:15 at RHS
Wednesday 8:00-9:30 at RHS
Thursday 8:00-10:00 at RHS
Friday 8:00-9:30 at RHS
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS

Strength & Conditioning
Monday, Wednesday, Friday 5:50-7:00am at COM

Meets
Dec 6-8 Husky Invitational — coaches entries
Dec 7-8 WCAB SR2 T&R — online entries — OPEN
Dec 11-14 Winter JRs Seattle — coaches entries
**All meet info will be posted on our website calendar

Other

• We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!

208 days to Olympic Trials 2020

See you at the pool
Devon