Pre Senior

Practice
Monday 4:15-6:45 at COM
Tuesday 5:00-6:45 at COM
Wednesday 4:15-6:45 at COM
Thursday 4:15-6:45 at COM
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday OFF
Those who swam all weekend at JO’s should take a well deserved afternoon off!!!
*Winter break schedule out later this week!!!

Strength & Conditioning
Monday Wednesday Thursday for the first 45 minutes of practice. PLEASE wear closed toe shoes!

Meets
Jan 18-19 Zone 3 Short Course Champs — online entries — NOT OPEN YET
Feb 8-9 VJO CBA+ (for those not going to AZ) — online entries — NOT OPEN YET
Feb 15-17 Arizona — coaches entries
Mar 13-15 Spring JO’s — online entries — NOT OPEN YET
**All meet info will be posted on our website calendar

Other

• Thank you to all the parents who helped transport tents (and swimmers!), timed, and supported all the tuna who competed at JO’s this weekend!
• We had a great time racing this weekend at Junior Olympics – filled with many many good swims, best times, close races, and some super fun relays! Jeff and I both are very proud of all our swimmers who competed this weekend! It was so fun to see all the hard work we have put in this fall pay off in the pool… now back to work to get ready for Arizona!
• Speaking of Arizona… if you are interested in going we are starting to wrap up the planning process! We are hoping to have a finalized list of swimmers going to the meet by early January so make sure you let us know by entering on the online sign up sheet so we can plan on you!
• Reminder that next Wednesday will be our cookie party & gift exchange! Email Pere or refer to emails from her for more details
• We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
• I will be getting my winter break lessons ready later this week… check back soon and sign up online

Senior

Practice
Monday OFF
Tuesday 5:15-6:45 at RHS
Wednesday OFF
Thursday 5:15-6:45 at RHS
Friday OFF
Saturday 10:00-11:30 at RHS
Sunday OFF
*Winter break schedule out later this week

Strength & Conditioning
Wednesday and Friday 5:50-7:00am at COM

Meets
Dec 11-14 Winter JRs Seattle — coaches entries
**All meet info will be posted on our website calendar

Other

• Full update to come soon… the tuna had an amazing meet up at Husky this past weekend. Lots of fast swims and relays… our 15-16 boys even set a Pacific Swimming Record!
• A huge thank you to our parents who chaperoned the meet this weekend and a special shoutout to Rosella, who helped with a ton of work behind the scenes to make everything run smoothly!!
• We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!

_ 194 days to Olympic Trials 2020_

See you at the pool

Devon