Pre Senior

Practice
Monday 4:15-6:45 at COM
Tuesday 5:00-6:45 at COM
Wednesday 4:15-6:45 at COM *Cookie party & Gift exchange
Thursday 4:15-6:45 at COM
Friday OFF
Saturday OFF
Sunday OFF

Next week & into Winter Training…
*AFTERNOON PRACTICES are NOT a replacement for morning workouts… those are for people looking for a double swim that day. Think of attendance at morning workout as your ticket to the afternoon practice :)

12/23 OFF
12/24 OFF
12/25 OFF
12/26 7:00-9:00am at RHS
12/27 7:00-9:00am & 2:30-4:30pm at RHS
12/28 10:00-12:00 at RHS
12/29 10:00-12:00 at RHS

12/30 7:00-9:00am & 2:30-4:30pm at RHS
12/31 OFF
1/1 OFF
1/2 7:00-9:00am at RHS
1/3 7:00-9:00am & 2:30-4:30pm at RHS
1/4 10:00-12:00 at RHS
1/5 10:00-12:00 at RHS

1/6 7:00-9:00am & 2:30-4:30pm at RHS
1/7 7:00-9:00am at RHS
Then back to normal rest of week!

Strength & Conditioning
Monday Wednesday Thursday for the first 45 minutes of practice. PLEASE wear closed toe shoes!

Meets
Jan 18-19 Zone 3 Short Course Champs — online entries — OPEN
Feb 8-9 VJO CBA+ (for those not going to AZ) — online entries — NOT OPEN YET
Feb 15-17 Arizona — coaches entries
**All meet info will be posted on our website calendar

Other

• Zone 3 Champs meet is now OPEN!!! Get your entries in ASAP
• I have lessons available over the winter training break… sign up online
• Remember to let us know if you are going to Arizona on the online sign up – we need to know by the end of 2019 so we can plan for the team dinner/t-shirts/etc!
• We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!

Senior

Practice
Monday 5:00-6:40 at RHS
Tuesday 5:00-6:40 at RHS
Wednesday 5:00-6:40 at RHS
Thursday 5:00-6:40 at RHS
Friday OFF
Saturday OFF
Sunday OFF

Next week & into Winter Training…
*No Strength & conditioning over the winter break

12/23 OFF
12/24 OFF
12/25 OFF
12/26 7:00-9:00 & 2:30-4:30 at RHS
12/27 7:00-9:00 & 2:30-4:30 at RHS
12/28 10:00-12:00 & 3:00-5:00 at RHS
12/29 10:00-12:00 & 3:00-5:00 at RHS

12/30 7:00-9:00 & 2:30-4:30 at RHS
12/31 7:00-9:00 & 2:30-4:30 at RHS
1/1 OFF
1/2 7:00-9:00 & 2:30-4:30 at RHS
1/3 7:00-9:00 & 2:30-4:30 at RHS
1/4 10:00-12:00 & 3:00-5:00 at RHS
1/5 10:00-12:00 & 3:00-5:00 at RHS

1/6 7:00-9:00 & 2:30-4:30 at RHS
1/7 7:00-9:00 & 2:30-4:30 at RHS
Then back to normal rest of week!

Strength & Conditioning
Monday, Wednesday, Friday 5:50-7:00am at COM

Meets
COMING SOON
**All meet info will be posted on our website calendar

Other

• We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!

_ 187 days to Olympic Trials 2020_

See you at the pool

Devo