Happy Holidays to everyone from NBA!

Pre Senior

Practice
REMINDER: Afternoon workouts are only for those who came to THAT MORNING workout as well!!!

Monday OFF
Tuesday OFF
Wednesday OFF
Thursday 7:00-9:00 at RHS
Friday 7:00-9:00 and 2:30-4:30 at RHS
Saturday 10:00-12:00 at RHS
Sunday 10:00-12:00 at RHS

Monday 7:00-9:00 and 2:30-4:30 at RHS
Tuesday OFF
Wednesday OFF
Thursday 7:00-9:00 at RHS
Friday 7:00-9:00 and 2:30-4:30 at RHS
Saturday 10:00-12:00 at RHS
Sunday 10:00-12:00 at RHS

Monday 7:00-9:00 and 2:30-4:30 at RHS
Tuesday 7:00-9:00 at RHS
Wednesday 4:15-6:45 at COM
Thursday 4:15-6:45 at COM
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday OFF

Strength & Conditioning
During winter break only during afternoons!

Meets
Jan 18-19 Zone 3 Short Course Champs — online entries — OPEN
Feb 8-9 VJO CBA+ (for those not going to AZ) — online entries — NOT OPEN YET
Feb 15-17 Arizona — coaches entries
**All meet info will be posted on our website calendar

Other

• We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
• I have lessons available this winter break! If you are in town and would like a lesson sign up online
• Remember to let us know if you are going to Arizona on the online sheet – we are starting to plan the team dinner/t-shirts and need to get numbers!

Senior

Practice
Monday OFF
Tuesday OFF
Wednesday OFF
Thursday 7:00-9:00 and 2:30-4:30 at RHS
Friday 7:00-9:00 and 2:30-4:30 at RHS
Saturday 10:00-12:00 and 3:00-5:00 at RHS
Sunday 10:00-12:00 and 3:00-5:00 at RHS

Monday 7:00-9:00 and 2:30-4:30 at RHS
Tuesday 7:00-9:00 and 2:30-4:30 at RHS
Wednesday OFF
Thursday 7:00-9:00 and 2:30-4:30 at RHS
Friday 7:00-9:00 and 2:30-4:30 at RHS
Saturday 10:00-12:00 and 3:00-5:00 at RHS
Sunday 10:00-12:00 and 3:00-5:00 at RHS

Monday 7:00-9:00 and 2:30-4:30 at RHS
Tuesday 7:00-9:00 and 2:30-4:30 at RHS
Wednesday 5:15-7:00 at RHS
Thursday 5:15-7:15 at RHS
Friday OFF
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS

Strength & Conditioning
None during winter break. Will resume again 1/8.

Meets
Coming Soon!
**All meet info will be posted on our website calendar

Other

• We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!

180 days to Olympic Trials 2020

See you at the pool
Devon