Announcement
PS/SR Weekly Update 12/30
Pre Senior
Practice
Monday 7:00-9:00 & 2:30-4:30 at RHS
Tuesday OFF
Wednesday OFF
Thursday 7:00-9:00 at RHS
Friday 7:00-9:00 & 2:30-4:30 at RHS
Saturday 10:00-12:00 at RHS
Sunday 10:00-12:00 at RHS
Monday 7:00-9:00 & 2:30-4:30 at RHS
Tuesday 7:00-9:00 at RHS
Wednesday 4:15-6:45 at COM
Thursday 4:15-6:45 at COM
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday OFF
Reminder that the 2:30 workouts on 12/30, 1/3, and 1/6 are for swimmers who ALSO swim at the morning workout
*Those who start school before 1/8 are welcome to take a few days off, or go to our early morning masters workout at RHS 5:45-7:00
Strength & Conditioning
Only during afternoon workouts – dynamic warmup.
Meets
Jan 18-19 Zone 3 Short Course Champs — online entries — OPEN
Feb 8-9 VJO CBA+ (for those not going to AZ) — online entries — OPEN
Feb 15-17 Arizona — coaches entries
**All meet info will be posted on our website calendar
Other
- Zone 3 Champs is still open! Get your entries in NOW!!!
- The Vallejo meet on Feb 8-9 will be available for those who are not competing at Arizona. Entries are now online – get them in soon!
- We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
- I have lessons available this winter break! If you are in town and would like a lesson sign up online
- Remember to let us know if you are going to Arizona on the online sign up sheet – we are starting to plan the team dinner/t-shirts and need to get numbers!
Senior
Practice
Monday 7:00-9:00 & 2:30-4:30 at RHS
Tuesday 7:00-9:00 & 2:30-4:30 at RHS
Wednesday OFF
Thursday 7:00-9:00 & 2:30-4:30 at RHS
Friday 7:00-9:00 & 2:30-4:30 at RHS
Saturday 10:00-12:00 & 3:00-5:00 at RHS
Sunday 10:00-12:00 & 3:00-5:00 at RHS
Monday 7:00-9:00 & 2:30-4:30 at RHS
Tuesday 7:00-9:00 & 2:30-4:30 at RHS
Wednesday 5:15-7:00 at RHS
Thursday 5:15-7:15 at RHS
Friday OFF
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS
Strength & Conditioning
Resumes 1/8 as normal 5:50-7:00 at COM.
Meets
Coming Soon…
**All meet info will be posted on our website calendar
Other
- We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
173 days to Olympic Trials 2020
See you at the pool
Devon