Announcement

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PS/SR Weekly Update 1/6

Posted by North Bay Aquatics on Jan 06 2020 at 09:56AM PST

Thank you on behalf of all the coaches for the incredibly generous and kind gift from our swimmers! We feel lucky to be coaching all of you and are incredibly grateful!

Pre Senior

Practice
Monday 7:00-9:00 & 4:00-6:00 at RHS
Tuesday 7:00-9:00 at RHS
Wednesday 4:15-6:45 at COM
Thursday 4:15-6:45 at COM
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday OFF

Anyone is welcome to both workouts on this day… we know some people are back in school!!!
Next week we will start adding in a Friday practice! It will run 4:15-6:45 like normal, and we will have strength & conditioning for the first 45m.

Strength & Conditioning
Wednesday and Thursday for the first 45 minutes of practice. PLEASE wear closed toe shoes!

Meets
Jan 18-19 Zone 3 Short Course Champs — online entries — OPEN
Feb 8-9 VJO CBA+ (for those not going to AZ) — online entries — OPEN
Feb 15-17 Arizona — coaches entries
**All meet info will be posted on our website calendar

Other

  • Zone 3 Champs is still OPEN and will close on Wednesday. Sign up ASAP if you have not yet. We will need volunteers at this meet to help with the jobs they give us – more on that soon. Plan to help out if your swimmer is attending
  • The Vallejo meet is open for those who are not going to the Arizona meet. Sign up for that one ASAP as well!
  • Remember to let us know if you are going to the Arizona Meet on the online sign up sheet – we are finalizing the travel/team dinner/team t-shirt plans!
  • Head to our team page on Swim Outlet to grab snorkels, paddles t-shirts and other team gear!
  • I have lessons available this month! If you are interested sign up online
  • The Annual Fund is still open! Donate through the Go Fund Me… more information on this coming soon!

Senior

Practice
Monday 7:00-9:00 & 4:00-6:00 at RHS
Tuesday 7:00-9:00 & 5:00-7:15 at RHS
Wednesday 5:00-7:00 at RHS
Thursday 5:00-7:15 at RHS
Friday OFF
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS

Strength & Conditioning
Wednesday and Friday 5:50-7:00am at COM

Meets
Jan 18-19 Cal Invite — CLOSED
Jan 18-19 Zone 3 Champs — online entries — OPEN
Jan 25-26 Santa Clara SR Open — online entries — OPEN
Feb 8-9 Davis Super League — coaches entries (more info below)
2/27-3/1 Sectionals — online entries (more info below)
**All meet info will be posted on our website calendar

Other

  • The Zone 3 Champs Meet is still open until WEDNESDAY – this is for those who did not get into the Cal meet… get your entries in ASAP. Entries are done through new system called Fast Swims… pretty easy to use, look for the meet, create and account and you should be good to go! Parents bringing their swimmers to this meet should plan on helping out with volunteer duties NBA will have. The Santa Clara Meet is also done through this system.
  • The Davis Super League meet is for those with Sectional qualifying times… have your swimmer check in with Ken about alternatives to this meet if they do not qualify
  • Email coming soon about Orlando… Look out for that info this week
  • The Annual Fund is still open! Donate through the Go Fund Me… more information on this coming soon as well.
  • We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!

_ 166 days to Olympic Trials 2020_

See you at the pool
Devon