Announcement

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PS/SR Weekly Update 2/10

Posted by North Bay Aquatics on Feb 10 2020 at 12:57PM PST

I will be OUT OF TOWN all next week – please refer to email/website for schedule info and I will get back to you the following week when I am back.

Pre Senior

*If you are going to ARIZONA – please read first point under “Other” and make sure it is completed!

Practice

Monday 4:15-6:30 at COM
Tuesday 5:00-6:30 at COM
Wednesday 4:30-6:15 at COM
Thursday 5:00-6:15 at COM
Friday OFF
Saturday OFF
Sunday OFF

Next week…

Monday OFF
Tuesday OFF

Wednesday 4:15-6:15 at RHS
Thursday 4:15-6:15 at RHS
Friday OFF
Saturday 10:00-12:00 at RHS
Sunday OFF

Strength & Conditioning

Monday and Wednesday at the start of practice. PLEASE wear closed toe shoes! NONE next week.

Meets

Feb 15-17 Arizona — coaches entries
Mar 13-15 Junior Olympics — online entries — OPEN
Apr 2-5 Far Westerns — coaches entries
**All meet info will be posted on our website calendar

Other

For those going to Arizona please make sure you have an up to date credit card in your Active Wallet – this will allow us to easily (for both you & I!!!) invoice for the meet. Thank you in advance!
We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
Thank you to all the parents who helped time this weekend at a crazy windy meet! Despite the weather, the tuna swam really well!
I have lessons available later this month! If you would like a lesson sign up HERE

Senior

Practice

Monday 5:00-7:00 at RHS
Tuesday 5:00-7:00 at RHS
Wednesday 5:00-7:00 at RHS
Thursday 5:00-7:00 at RHS
Friday OFF
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS

Next week…

S&C on Wednesday and Friday only

Monday 7:30-9:00 at RHS

Tuesday 4:15-6:15 at RHS
Wednesday 4:15-6:15 at RHS

Thursday 4:15-6:15 at RHS
Friday OFF
Saturday 10:00-12:30 at RHS
Sunday 10’:00-12:30 at RHS

Strength & Conditioning

Monday, Wednesday for sure… Friday TBD – talk to coaches… Monday next week also TBD – talk to coaches.

Meets

Feb 27- Mar 1 Sectionals — coaches entries
**All meet info will be posted on our website calendar

Other

Have your swimmers check in with the coaches about strength & conditioning for Friday this week and Monday next week.
We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!

131 days to Olympic Trials 2020

See you at the pool

Devon