No S&C Until Further Notice
Posted by North Bay Aquatics on Mar 12 2020 at 01:35PM PDT
With the interest of our swimmers health and safety in mind we coaches have made the decision to cancel early morning Strength & Conditioning for the time being.
We are talking with our contact at Bridge Athletics to get an individualized body weight based program for our SR swimmers to do on their own at home. More info on this as we get it – swimmers should be able to get their program through the Bridge app on their phone. Expect your swimmers to get more info in the coming days from their coaches on the pool deck.
Thanks for understanding as we learn how to navigate this moving forward. We of course will keep you in the loop as we get any updates moving ahead!