PS/SR Weekly Update 3/23

Posted by North Bay Aquatics on Mar 23 2020 at 05:03PM PDT

Hi All

Another strange looking weekly update… hope everyone is staying healthy and happy at home. Lots of new info for you this week. If a swimmer needs to get on the email list – just let me know as this is a great place to get info every week.


Looks like the best time for MOST will be to do a Team Meeting on MONDAYS at 3:30. This will be short – just a check in with your coaches with some ideas for you and because we of course want to see all your faces! If you can’t make it – don’t stress reach out to us and we can fill you in.

Devon DeMont is inviting you to a scheduled Zoom meeting.

Topic: NBA Team Meeting

Time: Mar 23, 2020 03:30 PM Pacific Time (US and Canada)

Join Zoom Meeting

Meeting ID: 795 542 453


Working out the last details on this… what we are looking at is hopefully a 5 week course (one for boys and one for girls). We are figuring out when is best to do this/what the pricing would be.


Keep in mind as more public spaces are being closed we want everyone to be following the guidelines and rules set out by the county and the CDC. This means more creativity on all of our parts on how to stay active… there are many options to do at home!!!

Pre Seniors:

I only got a small handful! This is SUPER IMPORTANT – it keeps you accountable for your activity during this time. It also keeps me involved in this process as your coach. I expect to see MANY more at the end of this week – thank you to those who did send it to me! If your’e comfortable – we can do it via text (reach out individually to me and I am glad to set it up)


Ken was excited to see so many come in – keep them coming and keep getting creative with what you can do to better yourself during this time.


Seniors can get theirs via the Bridge app it should be updated – Pre Seniors Jeff has added 3 new routines which I am uploading below, along with the dynamic warmup and shoulder stabilization.

We suggest doing this 3x a week (it can be put on your activity log!). These exercises are created with swimming in mind and all of this should take you only half an hour or so!