PS/SR Weekly Update 4/6

Posted by North Bay Aquatics on Apr 06 2020 at 09:53AM PDT

Hello all

Team Zoom Meeting

We are having another team zoom meeting! This will be a regular 3:45 meeting on Mondays – make sure you check this email for the Meeting ID, it will also be texted out to the swimmers.

Topic: NBA Team Meeting

Time: Apr 6, 2020 03:45 PM Pacific Time (US and Canada)

Join Zoom Meeting

Meeting ID: 676 228 358

Activity Logs

Great job to all those who keep sending these in – we love hearing from everyone and appreciate seeing what our swimmers are up to! More and more of them are getting creative with their workouts and leaning in – we are seeing more detailed reports and we love it! Keep them coming – reminder that we want these on SATURDAY every week.

Strength & Conditioning routines for this week:

Monday HERE

Wednesday HERE

Friday HERE

Pushup Challenge

50 of our swimmers decided to participate this past week and WOW we have some strong swimmers – lets see some more names on this list:

1324 – Luca Gissendaner

1200 – Cat Watrous

1176 – Riley Conklin

960 – Justin Wong

950 – Jonah Lee

780 – Henry Harlow

720 – Gavin Green

700 – Alena Sharp

615 – Ken DeMont

560 – Dean Gustavson

540 – Bruno Coelho

525 – Kai Makino, Maddy Gruender

500 – Aliyah San Andreas, Zev Schuman

470 – Alanna Baker

460 – Sophie Lee

430 – Lena Wang, Sydney Brakebill

420 – Ashkon Namdar, Ines Lovato, Mia Solomon

400 – Charlie Stewart, Kallen Wank

360 – Savanna Flynn

350 – Emma Keith-Brown

325 – Sophie Keith-Brown

315 – Alisa Zhou

300 – Ben Bishop, Micah Sher, Nina Lawson

280 – Vincent De la Tour

252 – Andre Ignoffo

250 – Tor Aune

235 – Emily Fee

220 – Holly Tarantino

210 – Jane Thompson, Kelsey Brakebill

190 – Alex Gershman

170 – Annabelle Kilgore

155 – Harry Wait

150 – Adeline Turner

124 – Alessia Root

111 – Brooke Bent

100 – Ana Roudebush

90 – Julia Thompson, Reese Dahlgren

69 – Nina Bonte

55 – Sophia Bell

30 – McKenzie Kwei

Online Media Resources

In an effort to keep things simple for everyone we have added a tab to our website homepage where we will link things that we have sent out over the past few weeks. Check it out as it has links to workouts, swim videos and more! Look for “Online Media Resources”

Nutrition Course

Week 1 video was sent out to all the swimmers who are participating – Parents I will email you this week with some more info. It is not too late to sign up! If you are interested in the course we are saving the videos so you are more than welcome to join. Email me with questions if you have them

Safesport – Team Effort

We are hoping with the extra time that a lot of us have to make North Bay Aquatics a USA swimming Safe Sport team! This requires that both our parents and athletes take a short online course. Please help out our team by doing so – it is pretty easy process that all our NBA coaches do every other year.

The document Safe_Sport_-_Parents___Athletes.pdf was attached to this post.