Announcement
Hello all
Team Zoom Meeting
We are having another team zoom meeting! This will be a regular 3:45 meeting on Mondays – make sure you check this email for the Meeting ID, it will also be texted out to the swimmers.
Topic: NBA Team Meeting
Time: Apr 6, 2020 03:45 PM Pacific Time (US and Canada)
Join Zoom Meeting https://us04web.zoom.us/j/676228358
Meeting ID: 676 228 358
Activity Logs
Great job to all those who keep sending these in – we love hearing from everyone and appreciate seeing what our swimmers are up to! More and more of them are getting creative with their workouts and leaning in – we are seeing more detailed reports and we love it! Keep them coming – reminder that we want these on SATURDAY every week.
Strength & Conditioning routines for this week:
Monday HERE
Wednesday HERE
Friday HERE
Pushup Challenge
50 of our swimmers decided to participate this past week and WOW we have some strong swimmers – lets see some more names on this list:
1324 – Luca Gissendaner
1200 – Cat Watrous
1176 – Riley Conklin
960 – Justin Wong
950 – Jonah Lee
780 – Henry Harlow
720 – Gavin Green
700 – Alena Sharp
615 – Ken DeMont
560 – Dean Gustavson
540 – Bruno Coelho
525 – Kai Makino, Maddy Gruender
500 – Aliyah San Andreas, Zev Schuman
470 – Alanna Baker
460 – Sophie Lee
430 – Lena Wang, Sydney Brakebill
420 – Ashkon Namdar, Ines Lovato, Mia Solomon
400 – Charlie Stewart, Kallen Wank
360 – Savanna Flynn
350 – Emma Keith-Brown
325 – Sophie Keith-Brown
315 – Alisa Zhou
300 – Ben Bishop, Micah Sher, Nina Lawson
280 – Vincent De la Tour
252 – Andre Ignoffo
250 – Tor Aune
235 – Emily Fee
220 – Holly Tarantino
210 – Jane Thompson, Kelsey Brakebill
190 – Alex Gershman
170 – Annabelle Kilgore
155 – Harry Wait
150 – Adeline Turner
124 – Alessia Root
111 – Brooke Bent
100 – Ana Roudebush
90 – Julia Thompson, Reese Dahlgren
69 – Nina Bonte
55 – Sophia Bell
30 – McKenzie Kwei
Online Media Resources
In an effort to keep things simple for everyone we have added a tab to our website homepage where we will link things that we have sent out over the past few weeks. Check it out as it has links to workouts, swim videos and more! Look for “Online Media Resources”
Nutrition Course
Week 1 video was sent out to all the swimmers who are participating – Parents I will email you this week with some more info. It is not too late to sign up! If you are interested in the course we are saving the videos so you are more than welcome to join. Email me with questions if you have them
Safesport – Team Effort
We are hoping with the extra time that a lot of us have to make North Bay Aquatics a USA swimming Safe Sport team! This requires that both our parents and athletes take a short online course. Please help out our team by doing so – it is pretty easy process that all our NBA coaches do every other year.
The document Safe_Sport_-_Parents___Athletes.pdf was attached to this post.