Hello!-

​

Hope all is well! Great to see so many of you on the Zoom call. We will do the next one on Sunday 4/19 at 10:30am.

​

FAMILY – Show some gratitude! A lot of people are working hard to keep things going…nurses, teachers, grocery store workers, parents, kids, pets, etc. I challenged everyone at the Zoom mtg. to do something to show some gratitude – chalk some thanks on the sidewalk, leave some flowers for your neighbor who is a fireman, call your grandparents, etc. It’ll make you feel good—and them as well!

​

SCHOOL – School is back!

Make sure to set up a routine which has some movement/exercise.

Don’t forget to breath…

​

SWIM

Keep up your fitness level and maybe tap into some new strength.

Be innovative in your workouts! There’s a lot of ways to stay fit. Lily Kilgore went for a swim in the lagoon, Esme is swimming in her new homemade pool , William is boxing, Sophia is entering a virtual running race.
​
​

BACKSTROKE -

We watched Ryan Murphy (Go Bears!) win 200 Back at 2014 NCAA’s

Also, Coach Marco has updated our website with lots of goodies

​

See you at the pool, eventually!, Coach Mike