PS/SR Weekly Update 4/20

Posted by North Bay Aquatics on Apr 20 2020 at 12:57PM PDT

Hi All

Team Meeting & Mini Meetings

Like normal copying our info below for todays 3:45 team zoom meeting. We are also starting to offer some mini meetings for chance for personal interaction with the coaches each week. We are starting with just 3 this week and will offer more if there is demand. Sign up for those HERE by 12:00 on Thursday! Meetings will be on Thursdays (for now) in the afternoon.

Topic: NBA Team Meeting

Time: Apr 20, 2020 03:45 PM Pacific Time (US and Canada)

Join Zoom Meeting:

Meeting ID: 833 3347 8778

Password: 030295

Activity Logs

Keep them coming in – we know it is repetitive but its a good way to push yourself with new weekly challenges/improvements and to keep yourself accountable and connected with your coaches :) we love hearing from you!

Dryland & Ab Circuit

Monday HERE

Wednesday HERE

Friday HERE

We want our swimmers to create 10 minute ab circuits that can be shared with teammates – do it with your training buddies on zoom/facetime and keep each other accountable. Sign up to do one HERE and Devon will email you with more info. Hoping to send out at least 2 circuits each week starting next Monday

Pushup Challenge

We are continuing with this and have masters swimmers, parents, and coaches getting involved as we are one team! Lets keep making each week stronger!!! Working on a new challenge for the month of May… stay tuned :)

1750 Vincent De La Tour

1710 Bruno Coelho

1600 Sophia Bell

1560 Cat Watrous

1402 Maria Forney

1100 Alena Sharp

1050 Sydney Brakebill

1025 Axel Redemann

825 Kai Makino

751 Kallen Wank

730 Alanna Baker

725 Ken DeMont

715 Gavin Green

700 Luca Gissendaner, John Vreeland

680 David Cline

630 Maggie Hansen, Mia Solomon

605 Ines Lovato

600 Zev Schuman, Max Gilsenan

580 Cindy Clements

550 Jane Thompson

540 Katherine Wu

525 Marc Watrous

500 Kelsey Brakebill, McKenzie Kwei, Sophie Keith-Brown

495 Nina Lawson

490 Emma Keith-Brown

450 Holly Tarantino

441 Brooke Bent

400 Annabelle Kilgore

375 Alisa Zhou

370 Alessia Root

310 Sarani Puri

300 Skyler Barnes, Aliyah San Andreas, Alex Gershman, Alicia Brasch, Henry Harlow

255 Reese Dahlgren

240 Heather Flynn, Mike Green

210 Alisa Gray

200 Reese Burns

175 Matthew Sessions, Mark Lutzker

165 Tricia Wallace

160 Sophie Lee

150 Harry Wait

127 Nina Bonte

105 Peter Schoen

100 Kate Lynch, Tristan Lu

90 Miles Smith

85 Derek Thompson

80 William Tucker, Amy Thompson

70 Lara Zaman

64 Katie Kelly

60 Julia Thompson

45 Charlie Stewart

30 Catherine Nottage

6 Brenda Lein

Pump Up Songs

We have gathered the pump up songs and will be sharing our plan in the team meeting tonight/in a separate email later tonight. Be there!!!

Safe Sport

We have a few parents and swimmers who have completed this for us (thank you!!!) But we need more to become a Safe Sport verified team. Take any extra time you have to help us out – thank you in advance! Check out the instructions below

The document Safe_Sport_-_Parents___Athletes.pdf was attached to this post.