Announcement
PS/SR Weekly Update 4/20
Hi All
Team Meeting & Mini Meetings
Like normal copying our info below for todays 3:45 team zoom meeting. We are also starting to offer some mini meetings for chance for personal interaction with the coaches each week. We are starting with just 3 this week and will offer more if there is demand. Sign up for those HERE by 12:00 on Thursday! Meetings will be on Thursdays (for now) in the afternoon.
Topic: NBA Team Meeting
Time: Apr 20, 2020 03:45 PM Pacific Time (US and Canada)
Join Zoom Meeting: https://us02web.zoom.us/j/83333478778?pwd=amVndC9wejRyejBFeUFIYkM0NHFzUT09
Meeting ID: 833 3347 8778
Password: 030295
Activity Logs
Keep them coming in – we know it is repetitive but its a good way to push yourself with new weekly challenges/improvements and to keep yourself accountable and connected with your coaches :) we love hearing from you!
Dryland & Ab Circuit
Monday HERE
Wednesday HERE
Friday HERE
We want our swimmers to create 10 minute ab circuits that can be shared with teammates – do it with your training buddies on zoom/facetime and keep each other accountable. Sign up to do one HERE and Devon will email you with more info. Hoping to send out at least 2 circuits each week starting next Monday
Pushup Challenge
We are continuing with this and have masters swimmers, parents, and coaches getting involved as we are one team! Lets keep making each week stronger!!! Working on a new challenge for the month of May… stay tuned :)
1750 Vincent De La Tour
1710 Bruno Coelho
1600 Sophia Bell
1560 Cat Watrous
1402 Maria Forney
1100 Alena Sharp
1050 Sydney Brakebill
1025 Axel Redemann
825 Kai Makino
751 Kallen Wank
730 Alanna Baker
725 Ken DeMont
715 Gavin Green
700 Luca Gissendaner, John Vreeland
680 David Cline
630 Maggie Hansen, Mia Solomon
605 Ines Lovato
600 Zev Schuman, Max Gilsenan
580 Cindy Clements
550 Jane Thompson
540 Katherine Wu
525 Marc Watrous
500 Kelsey Brakebill, McKenzie Kwei, Sophie Keith-Brown
495 Nina Lawson
490 Emma Keith-Brown
450 Holly Tarantino
441 Brooke Bent
400 Annabelle Kilgore
375 Alisa Zhou
370 Alessia Root
310 Sarani Puri
300 Skyler Barnes, Aliyah San Andreas, Alex Gershman, Alicia Brasch, Henry Harlow
255 Reese Dahlgren
240 Heather Flynn, Mike Green
210 Alisa Gray
200 Reese Burns
175 Matthew Sessions, Mark Lutzker
165 Tricia Wallace
160 Sophie Lee
150 Harry Wait
127 Nina Bonte
105 Peter Schoen
100 Kate Lynch, Tristan Lu
90 Miles Smith
85 Derek Thompson
80 William Tucker, Amy Thompson
70 Lara Zaman
64 Katie Kelly
60 Julia Thompson
45 Charlie Stewart
30 Catherine Nottage
6 Brenda Lein
Pump Up Songs
We have gathered the pump up songs and will be sharing our plan in the team meeting tonight/in a separate email later tonight. Be there!!!
Safe Sport
We have a few parents and swimmers who have completed this for us (thank you!!!) But we need more to become a Safe Sport verified team. Take any extra time you have to help us out – thank you in advance! Check out the instructions below
The document Safe_Sport_-_Parents___Athletes.pdf was attached to this post.