We coach character and excellence through competitive swimming.

Pre Senior

Practice
Monday 7:30-9:00
Tuesday 7:00-9:00 at RHS
Wednesday 7:30-9:00 at RHS
Thursday – see below
Friday – see below
Saturday OFF
Sunday OFF
Thursday and Friday I will be at Far Westerns so there will be no PS coach on deck. If you are swimming in the meet and want to get in the water to warm up, Ken/Don will be there with the SR group to help out. Anyone is welcome to come hop in for a swim.

This week is our LAST week of official practices! Then we go on our little break until we re-start again in mid-August (more info on exact date later) In the mean time if you are around and want to get in the pool you are always welcome to come to our Masters workouts all at redwood… do as little or as much as you please:
Monday-Friday 5:45-7:00 & 9:30-10:45 (excep Friday)
Saturday-Sunday 7:15-8:30 & 8:30-9:45… or both :)

Strength & Conditioning
All done for the season – we may stretch before practices this week.

Meets
July 25-28 Long Course FW
**All meet info will be posted on our website calendar

Other

• It was a mighty successful RESL Champs once again and I speak for all of the coaches when I say we are incredibly proud of all our swimmers who competed this weekend. We had some fast swims and we had such amazing team bonding/spirit. A full recap to come soon…
• If you are interested in private lessons during the break – contact me – I may have some availability that we can work with.

Senior

Practice
Monday 7:30-9:30 at RHS
Tuesday 7:00-9:30 at RHS and Check with your coach about afternoon
Wednesday 7:30-9:30 at RHS
Thursday 7:00-9:30 at RHS
Friday 7:30-9:30
Saturday 10:00-12:30 at RHS
Sunday OFF

Early next week before meet departures – check with Ken/Don about training plan & schedule

After next week we are done with our respective summer meets… Then we go on our little break until we re-start again in mid-August (more info on exact date later) In the mean time if you are around and want to get in the pool you are always welcome to come to our Masters workouts all at redwood… do as little or as much as you please:
Monday-Friday 5:45-7:00 & 9:30-10:45 (excep Friday)
Saturday-Sunday 7:15-8:30 & 8:30-9:45… or both :)

Strength & Conditioning
Monday and Wednesday 5:50-7:00 at COM and then we are DONE for the season. We will resume week of 8/19… more info later.

Meets
July 30-Aug 3 Clovis Western Zones
Aug 1-4 Futures, Oregon
**All meet info will be posted on our website calendar

Other

• Make sure you check with Ken/Don about your training plan for Tuesday afternoon/early next week

334 Days to Olympic Trials 2020

See you at the pool
Devon