TPC Weekly Update 4/19

Posted by North Bay Aquatics on Apr 19 2020 at 03:30PM PDT



I took the kids out for some ‘Gratitude Chalking’ at the nearby creek walk (over by Marin General). They loved it, and it sure did make a lot of people smile. Thanks to all the health care workers on our team! I know there are quite a few; and, the increased stress level associated with the pandemic is nothing to sneeze about! (too soon for COVID humor?..)


Get organized and do one of your most challenging tasks first! That’ll lighten your load for the rest of the day. Good for parents working from home as well!


Today on the Zoom mtg.

We went over an easy stretching routine that we can incorporate into our daily activities.

I assigned the homework of visualizing one race (stopwatch optional).

We talked about respecting ourselves, others, and our homes (we’ve been spending a lot of time in them!)

We also watched a couple of classic breaststroke races:

Kevin Cordes with the super long strokes (count ’em!)

Adam Peaty with a much faster tempo

QUOTE- Little children are still the symbol of the eternal marriage between love and duty. – George Eliot

See you at the pool soon!, Coach Mike