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TPC Weekly Update 4/19

Posted by North Bay Aquatics on Apr 19 2020 at 03:30PM PDT

Hello-

FAMILY-

I took the kids out for some ‘Gratitude Chalking’ at the nearby creek walk (over by Marin General). They loved it, and it sure did make a lot of people smile. Thanks to all the health care workers on our team! I know there are quite a few; and, the increased stress level associated with the pandemic is nothing to sneeze about! (too soon for COVID humor?..)

SCHOOL-

Get organized and do one of your most challenging tasks first! That’ll lighten your load for the rest of the day. Good for parents working from home as well!

SWIMMING-

Today on the Zoom mtg.

We went over an easy stretching routine that we can incorporate into our daily activities.

I assigned the homework of visualizing one race (stopwatch optional).

We talked about respecting ourselves, others, and our homes (we’ve been spending a lot of time in them!)

We also watched a couple of classic breaststroke races:

Kevin Cordes with the super long strokes (count ’em!)

Adam Peaty with a much faster tempo

QUOTE- Little children are still the symbol of the eternal marriage between love and duty. – George Eliot

See you at the pool soon!, Coach Mike