Pre Senior

Practice

Monday 4:15-6:45 at COM
Tuesday 5:00-6:45 at COM
Wednesday 4:15-6:45 at COM
Thursday 5:00-6:45 at COM
Friday 4:15-6:45 at COM
Saturday 10:00-12:00 at RHS
Sunday OFF

Strength & Conditioning

Monday Wednesday Friday for the first 45 minutes of practice. PLEASE wear closed toe shoes!

Meets

Feb 8-9 VJO CBA+
Feb 14-17 Arizona
Mar 13-15 Junior Olympics — online entries — OPEN
Apr 2-5 Far Westerns — coaches entries
**All meet info will be posted on our website calendar

Other

This weekend we will need VOLUNTEERS for the Vallejo meet! We need someone to transport a team tent, counters, and parents to help out timing and officiating. Email with a sign up coming SOON – tents will need to be picked up at REDWOOD HIGH SCHOOL (can be picked up anytime during SR workout schedule this week)
Our Annual Fund is closed! Thank you to all who donated!
We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
I have a few lessons available in February! If you would like a lesson sign up

Senior

Practice

Monday 5:15-7:00 at RHS
Tuesday 5:15-7:15 at RHS
Wednesday 5:15-7:00 at RHS
Thursday 5:15-7:15 at RHS
Friday OFF
Saturday OFF
Sunday OFF

Strength & Conditioning

Monday, Wednesday, Friday 5:50-7:00am at COM

Meets

Feb 8-9 Davis Super League
Feb 27- Mar 1 Sectionals — coaches entries
**All meet info will be posted on our website calendar

Other

Our Annual Fund is closed! Thank you to all who donated!
We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
More info about Sectionals coming soon!

138 days to Olympic Trials 2020

See you at the pool

Devon

Pre Senior

Practice

Monday 4:15-6:45 at COM
Tuesday 5:00-6:45 at COM
Wednesday 4:15-6:45 at COM
Thursday 5:00-6:45 at COM
Friday 4:15-6:45 at COM
Saturday 10:00-12:30 at RHS*
Sunday OFF
*Workout today is longer as we are planning on doing some peer coaching at the end with the SR group

Strength & Conditioning

Monday Wednesday Friday for the first 45 minutes of practice. PLEASE wear closed toe shoes!

Meets

Feb 8-9 VJO CBA+ (for those not going to AZ) — OPEN
Feb 15-17 Arizona — coaches entries
Mar 13-15 Junior Olympics — online entries — NOT OPEN YET
Apr 2-5 Far Westerns — coaches entries
**All meet info will be posted on our website calendar

Other

We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
I have a few more lessons available before Arizona! If you would like a lesson sign up HERE
I will be working with the Arizona swimmers on their entries this week & sending out a confirmation email later.
Our Annual Fund is still open and closes this Sunday. Thanks to all who have donated and please consider donating if you can.

Senior

Practice

Monday 5:15-7:00 at RHS
Tuesday 5:15-7:15 at RHS
Wednesday 5:15-7:00 at RHS
Thursday 5:15-7:15 at RHS
Friday OFF
Saturday 10:00-12:30 at RHS
Sunday 10:00-12:30 at RHS

Strength & Conditioning

Monday, Wednesday, Friday 5:50-7:00am at COM

Meets

Feb 8-9 Davis Super League – coaches entries
Feb 27- Mar 1 Sectionals — coaches entries
**All meet info will be posted on our website calendar

Other

We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
Our Annual Fund is still open and closes this Sunday. Thanks to all who have donated and please consider donating if you can HERE
If your swimmer is traveling to Sectionals, please make sure you send me your flight confirmation. Below is the list of confirmed swimmers:

Aune Finn

Baker Alanna

Brakebill Sydney

Chatard Elizabeth

Coelho Bruno

Gilsenan Max

Gissendaner Luca

Green Gavin

Gruender Maddy

Harlow Henry

Lovato Ines

Roberts Bryce

Roberts May Ling

Root Alessia

Schuman Zev

Solomon Mia

Stewart Charlie

Tarantino Holly

Thompson Jane

Wang Lena

Watrous Cat

Wong Justin

145 days to Olympic Trials 2020

See you at the pool

Devon

Hello-

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PRACTICE – Normal this week! —remember Fridays are 3:30-4:30 for Groups 1 & 2, 4:30-6:00 Group 3.

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ARIZONA – Entries are being worked on- look for a draft later this week.

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UPCOMING MEETS -

- 2/1 Rafael Racquet Club Meet in San Rafael. A great novice level meet (done by noon!) ENTRIES DUE BY WED. — at noon!

-2/8,9 Vallejo C/B/A+. A sanctioned meet for those not going to Arizona. No qualification standards, but swimmers must be registered with Pacific Swimming. Entries now online

-2/14-16 ARIZONA 2020 Current entrant list below.

-3/13-15 SPRING JUNIOR OLYMPICS.

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SPRING MEETS! – We are in the final phases of meet planning, and that will be out soon!

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QUOTE – Try to be a rainbow in someone’s cloud. – Maya Angelou

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See you at the pool!
Coach Mike

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2/1 RRC Meet!

Barnard Lucas

Barnard Nico

Burke Adddie

Burke Declan

Elias Veronika

Fazal Alegra

Kelly Mia

Lawrance Olivia

Sent Lucinda

Sharif Lily

Sicklick Morgan

Wilmes Adelaide

Wolk Jayne

Yock Cayden

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ARIZONA

Mirabel Arlander

Nico Barnard

Ben Bishop

Nina Bonte

Ainslie Bowers

Kelsey Brakebill

Blake Butcher

Riley Conklin

Sawyer Davis

Vincent De La Tour

Sage Dworak

Emily Fee

Carly Fiorito

Cadan Flynn

Savanna Flynn

Cameron Forbes

Dean Gustavson

Andre Ignoffo

Annabelle Kilgore

Lily Kilgore

Kylan Kime

Rohan Kime

Ali Kosmowski

Amelia Loiacono

Ashlyn Loiacono

Kate Lynch

Max Matthews

Dylan McDonald

Piper Morrell

Esme Palmer

Kira Rodriguez

Mimi Schaefer

Zane Schuman

Alena Sharp

Micah Sher

Riley Skrinar

Marina Soderlund

Isaac Soderlund

Sophia Swanson

Julia Thompson

Harry Wait

Grace Whitty

Arianna Wickwire

Jacob Wickwire

Zara Zedlitz

Hello-

​

PRACTICE – Normal practice this week—remember Fridays are 3:30-4:30 for Groups 1 & 2, 4:30-6:00 Group 3.

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ZONE 3 RECAP – Congrats to Tuna Nation! Thanks to all of those who helped time, officiate (Lisa Butcher!), and ran the Hospitality. We really show our stuff when we are firing on all cylinders!

We took home the first place trophy in a pretty close meet. NBA 1152, Santa Rosa 1028

We had 4 new record board swims—all in the 6-under boys category: Brooks Canori smoked a 50 Back 20.84 (2nd), and Eli Kim blasted on to the scene with 3 record board swims 25 Free 17.61 (2nd), 25 Back 22.09 (3rd), and 25 Breast 25.08 (3rd).

NBA had great relays in all age-groups, and it was a fun weekend overall!

Cameron Forbes and William Canori both took home High-Point Trophies for 10-unders, while Chase Forbes, Sophia Swanson, and Dylan McDonald all were in the Top 5 scoring for their age-groups.

Nice Job Tuna!

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ARIZONA – We will be working on Arizona entries this week. Please let me know which events your swimmer would like to compete in—and if they are planning on being there all 3 days of competition. FYI, at this meet, they are somewhat lax on qualification times for 50’s and 100’s, but they won’t budge a .01 on the 200’s and up. If you aren’t sure, I can help!

​

UPCOMING MEETS -

-2/1 Rafael Racquet Club Meet in San Rafael. A great novice level meet (done by noon!) Sign-Up

-2/8,9 Vallejo C/B/A+. A sanctioned meet for those not going to Arizona. No qualification standards, but swimmers must be registered with Pacific Swimming. Entries now online

-2/14-16 ARIZONA 2020. Current entrant list below.

-3/13-15 SPRING JUNIOR OLYMPICS.

QUOTE – Feels great, baby! – Jimmy Garoppolo

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See you at the pool!, Coach Mike

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ARIZONA

Mirabel Arlander

Nico Barnard

Ben Bishop

Nina Bonte

Ainslie Bowers

Kelsey Brakebill

Blake Butcher

Riley Conklin

Sawyer Davis

Vincent De La Tour

Sage Dworak

Emily Fee

Carly Fiorito

Savanna Flynn

Cameron Forbes

Dean Gustavson

Andre Ignoffo

Annabelle Kilgore

Lily Kilgore

Kylan Kime

Rohan Kime

Ali Kosmowski

Amelia Loiacono

Ashlyn Loiacono

Kate Lynch

Max Matthews

Dylan McDonald

Piper Morrell

Esme Palmer

Kira Rodriguez

Mimi Schaefer

Zane Schuman

Alena Sharp

Micah Sher

Riley Skrinar

Marina Soderlund

Isaac Soderlund

Sophia Swanson

Julia Thompson

Harry Wait

Grace Whitty

Arianna Wickwire

Jacob Wickwire

Zara Zedlitz

Pre Senior

Practice

Monday OFF
Tuesday 5:00-6:45 at COM
Wednesday 4:15-6:45 at COM
Thursday 5:00-6:45 at COM
Friday 4:15-6:45 at COM
Saturday 10:00-12:00 at RHS
Sunday OFF

Strength & Conditioning

Wednesday Friday for the first 45 minutes of practice. PLEASE wear closed toe shoes!

Meets

Feb 8-9 VJO CBA+ (for those not going to AZ) OPEN
Feb 15-17 Arizona — coaches entries
Mar 13-15 Spring Junior Olympics NOT OPEN YET
Apr 2-5 Far Westerns — coaches entries

**All meet info will be posted on our website calendar

Other

THANK YOU to all the parents who helped out with timing, hospitality, and supporting our swimmers this weekend at the Zone 3 Champs! We had an awesome meet and it was very cool to see some of our youngest tuna swimming alongside our older tuna.
The Vallejo Meet is still open for those interested. We are pushing this meet mainly for those who cannot go to the Arizona meet the following weekend. If that is your swimmer make sure you get your entries in ASAP
We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
I have lessons available until mid-February!
Below is the list of confirmed Arizona swimmers – I will be starting the entries process with the Pre Senior swimmers this week at practice. If you are not on the list and want to be – PLEASE EMAIL ME ASAP! We have a group of 44 swimmers going so far – it will be a blast!!!

Mirabel Arlander

Nico Barnard

Ben Bishop

Nina Bonte

Ainslie Bowers

Kelsey Brakebill

Blake Butcher

Riley Conklin

Sawyer Davis

Vincent De La Tour

Sage Dworak

Emily Fee

Carly Fiorito

Savanna Flynn

Cameron Forbes

Dean Gustavson

Andre Ignoffo

Annabelle Kilgore

Lily Kilgore

Kylan Kime

Rohan Kime

Ali Kosmowski

Amelia Loiacono

Ashlyn Loiacono

Kate Lynch

Max Matthews

Dylan McDonald

Piper Morrell

Esme Palmer

Kira Rodriguez

Mimi Schaefer

Zane Schuman

Alena Sharp

Micah Sher

Riley Skrinar

Marina Soderlund

Isaac Soderlund

Sophia Swanson

Julia Thompson

Harry Wait

Grace Whitty

Arianna Wickwire

Jacob Wickwire

Zara Zedlitz

Senior

Practice

Monday 8:00-10:00 at RHS
Tuesday 5:15-7:15 at RHS
Wednesday 5:15-7:00 at RHS
Thursday 5:15-7:15 at RHS
Friday OFF
Saturday OFF
Sunday OFF

Strength & Conditioning

Wednesday Friday 5:50-7:00am at COM

Meets

Jan 25-26 Santa Clara SR Open
Feb 8-9 Davis Super League - coaches entries
Feb 27 Mar 1 Sectionals — coaches entries

**All meet info will be posted on our website calendar

Other

We use snorkels, paddles, and fins regularly in practice. Head to our team page on Swim Outlet to grab that and other team gear!
If your swimmer is traveling to Sectionals, please make sure you send me your flight confirmation. Refer to information email sent out last week for flights and more info! List of confirmed swimmers below:

Aune Finn

Baker Alanna

Chatard Elizabeth

Coelho Bruno

Gilsenan Max

Gissendaner Luca

Harlow Henry

Lovato Ines

Roberts Bryce

Roberts May Ling

Root Alessia

Solomon Mia

Stewart Charlie

Tarantino Holly

Thompson Jane

Wang Lena

Watrous Cat

Wong Justin

152 days to Olympic Trials 2020

See you at the pool

Devon