We coach character and excellence through competitive swimming

Pre Senior

Practice
Monday 7:15-9:30 at RHS
Tuesday 7:00-9:30 at RHS
Wednesday 7:15-9:30 at RHS
Thursday 7:00-9:30 at RHS
Friday 7:15-9:30 at RHS
Saturday OFF – Napa meet!
Sunday OFF – Napa meet!

Strength & Conditioning
Monday Wednesday Friday for the last 30 minutes of practice. PLEASE wear closed toe shoes!

Meets
June 22-23 Napa CBA+
July 12-14 Long Course JO’s — online entries — OPEN
July 19-21 RESL Champs — online entries — OPEN
July 25-28 Long Course FW’s — NOT OPEN YET
**All meet info will be posted on our website calendar

Other

• We have started our SUMMER schedule! Please be ready for S&C on MWF with shoes on, and early on Tuesday/Thursday to help switch the pool
• We will need help timing this weekend at the Napa meet – look for a sign up out later this week!
• Both JO meet and RESL meet are now online for entries. Link to sign up above!!
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet
• If you are interested in private lessons I have some availability this summer – sign up online

Senior

Practice
Monday 7:30-9:30 at RHS
Tuesday 7:00-9:30 at RHS
Wednesday 7:30-9:30 at RHS
Thursday 7:00-9:30 at RHS
Friday 7:30-9:30 at RHS
Saturday OFF – PLS meet
Sunday OFF – PLS meet

Strength & Conditioning
Monday, Wednesday, Friday 5:50-7:00 at COM

Meets
June 22-23 PLS SR Open
July 12-14 Superleague
July 12-14 Walnut Creek SR2 — online entries — OPEN
July 30-Aug 3 Clovis Western Zones — NOT OPEN YET
Aug 1-4 Futures, Oregon — NOT OPEN YET
**All meet info will be posted on our website calendar

Other

• We will likely need tent transport help and timing help this weekend at the PLS meet – please help out if you can!
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet

369 days to Olympic Trials 2020

See you at the pool

Devon

We coach character and excellence through competitive swimming.

Pre Senior

Practice
Monday 4:00-6:15 at COM
Tuesday 4:00-5:45 at COM
Wednesday 4:00-6:15 at COM
Thursday 4:00-5:45 at COM
Friday 7:30-9:30am at RHS
Saturday 10:00-12:00 at TO BE DETERMINED
Sunday OFF

Next week we go right into our summer schedule… all practices are in the morning

Monday 7:15-9:30 at RHS
Tuesday 7:00-9:30 at RHS
Wednesday 7:15-9:30 at RHS
Thursday 7:00-9:30 at RHS
Friday 7:15-9:30 at RHS
Saturday OFF (Napa meet)
Sunday OFF (Napa meet)

Strength & Conditioning
Monday and Wednesday for the last 30 minutes of practice. PLEASE wear closed toe shoes!

Meets
June 22-23 Napa CBA+ — online entries — OPEN
July 12-14 Long Course JO’s — online entries — OPEN
July 19-21 RESL Champs — NOT OPEN YET
July 25-28 Long Course FW’s — NOT OPEN YET
**All meet info will be posted on our website calendar

Other

• We will switch to SUMMER schedule fully next week. Because most schools are done mid-week this week, this friday will be a morning swim at RHS.
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet
• If you are interested in private lessons I have some availability this month – sign up online

Senior

Practice
Monday 5:30-7:30 at COM
Tuesday 5:30-7:30 at COM
Wednesday 5:30-7:30 at COM
Thursday 5:30-7:30 at COM
Friday 7:30-9:30 at RHS
Saturday 10:00-12:30 at TO BE DETERMINED
Sunday OFF

Next week we go right into our summer schedule:

Monday 7:30-9:30 at RHS
Tuesday 7:00-9:30 at RHS and 3:00-4:30 at Tam
Wednesday 7:30-9:30 at RHS
Thursday 7:00-9:30 at RHS and 3:00-4:30 at Tam
Friday 7:30-9:30 at RHS
Saturday OFF (PLS meet)
Sunday OFF (PLS meet)

Strength & Conditioning
Wednesday and Friday 5:50-7:00 at COM

Meets
June 22-23 PLS SR Open — CLOSED
July 12-14 Superleague OR Walnut Creek SR2 — NOT OPEN YET
July 30-Aug 3 Clovis Western Zones — NOT OPEN YET
Aug 1-4 Futures, Oregon — NOT OPEN YET
**All meet info will be posted on our website calendar

Other

• We will switch to SUMMER schedule fully next week. Because most schools are done mid-week this week, this friday will be a morning swim at RHS.
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet

See you at the pool

Devon

Hello

PRACTICE— One more week of Spring Swimming. Regular schedule, except this Friday we will have the WIBIT (a giant inflatable obstacle course) set up for the kids to try their luck/skill on. 3:30-6

SUMMER SWIM TEAM— Forms are at the front (remember we are ‘regular’ swim team not Jr.). Next week we move to our Summer training schedule—M-F in the am., and T/W/Th in the afternoon.

UPCOMING—
6/22-23 NAPA LC—last chance JO qualifier— still open
7/12-14 Long Course Junior Olympics
7/18 SUMMER TEAM BANQUET!!!
7/19-21 RESL CHAMPIONSHIPS—TEAM EFFORT (all swimmers are encouraged to attend!)—END OF SUMMER TEAM MEET up at Indian Valley College in Novato. More info out soon!
7/25-28 Far Westerns—coaches entry (super fast meet)

RIBBONS— From our ribbon coordinator:
‘Happy summer TPC Age Group swim families! As we near summer swim and the following short swim break, I would like to clean-up our awards cabinet. Some swimmer’s files are overflowing with ribbons and medals! Please take a look and take those awesome accomplishments home. Cleaning up the files will allow for easier access and sorting of awards and ensure less mess and lost ribbons. Thank you!
Also, if you think you are missing any ribbons or have any questions, please feel free to reach out. — Lisa Butcher — lisa@butchergroup.net’

SWIMMER OF THE MONTH— Nico Barnard and Isaac Soderlund! This month we celebrate 8-un power boys! Both of these guys get to practice all the time and pester the coaches with millions of questions. We love that! Their quest for speed and competitive drive has been on display for the past few months with many best times and lots of experienced gained. They are the future of our team, and the future is bright! Way to go boys!

See you at the pool,
Coach Mike

Hello- 2 more weeks of Spring Swim Team!

PRACTICE— Normal Practice M/Tu/Friday. This Wednesday (TPC closes at 6) and Thursday (Spring Party!), we will have 2 practices:
Gp 1 3:30-4:15 for Gp 1 swimmers and Gp 2 swimmers who would like an easier workout
Gp 2 & Gp 3 4:15-5:15 combo workout

SPRING PARTY!— like last year, we will be having a Jr. Team/Regular Team fiesta out by the Cafe! Tacos and teammates makes for a fun evening. Please RSVP so we can accurately provide food for everyone! Cost $12/9-under, $17/10-over. RSVP by Tuesday night please!

RRC Recap— Great swimming buy the Tuna at the friendly Rafael Racquet Club. Nice Mike said the team was engaged, swimming fast, and having fun.

MONT Pentathlon Recap— Super fast swimming at the historic Campolindo High pool in Moraga. We took home plenty of T-Shirts!!! Congrats to Nicholas Mahabir, Brooke Bent, McKenzie Kwei, William Canori (champion), Kylan Kime, Blake Butcher, Cameron Forbes (champion), Nico Barnard, and Chase Forbes. Way to go Tuna!

SUMMER SWIMMING — Forms available tomorrow at the front desk and online later this week. No online registration for Summer.

SUMMER LESSONS — please email me directly (mike@northbayaquatics.org) to schedule private lessons after morning workout (9-10am. range) or before afternoon workouts (4-5pm. T/W/Th range) during the Summer.

QUOTE Spring is nature’s way of saying, ’Let’s party!’ — Robin Williams

See you at the pool!, Coach Mike (don’t forget to RSVP to the party!)

We coach character and excellence through competitive swimming.

Pre Senior

Practice
Monday 4:00-6:15 at COM
Tuesday 4:00-5:45 at COM
Wednesday 4:00-6:15 at COM
Thursday 4:00-5:45 at COM
Friday 4:00-6:15 at COM
Saturday 10:00-12:00 at RHS
Sunday OFF

Strength & Conditioning
Monday Wednesday Friday for the last 30 minutes of practice. PLEASE wear closed toe shoes!

Meets
June 22-23 Napa CBA+ — online entries — OPEN
July 12-14 Long Course JO’s — NOT OPEN YET
July 19-21 RESL Champs — NOT OPEN YET
July 25-28 Long Course FW’s — NOT OPEN YET
**All meet info will be posted on our website calendar

Other

• Summer schedule will be out soon! Finalizing some details :)
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet
• If you are interested in private lessons I have some availability – sign up online

Senior

Practice
Monday 5:30-7:30 at COM
Tuesday 5:30-7:30 at COM
Wednesday 5:30-7:30 at COM
Thursday 4:00-5:45 at COM
Friday OFF
Saturday OFF
Sunday OFF

Strength & Conditioning
Monday Wednesday 5:50-7:00 at COM

Meets
June 6-9 Summer Sanders
June 22-23 PLS SR Open — CLOSED
July 12-14 Superleague OR Walnut Creek SR2 — NOT OPEN YET
July 30-Aug 3 Clovis Western Zones — NOT OPEN YET
Aug 1-4 Futures, Oregon — NOT OPEN YET
**All meet info will be posted on our website calendar

Other

• Summer schedule will be sent out soon! Finalizing some details :)
• We use snorkels, paddles, and fins regularly in practice – you can purchase those as well as tuna gear on our team page on SwimOutlet

See you at the pool

Devon